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92Chi Energy Meditation Exercise - Increase Chi and Balance of Body and Mind
Ki , chi or charka energy is the energy of the universe. This energy is everywhere and is like the earths energy it surrounds us its there when we wake up and we are all one because of this energy that binds us all together. This earth energy...
42 comments
87The Ultimate Qi Gong Standing Posture for Health
Standing Qi Gong postures have been part of Tai Chi and martial arts since their inception. Every system of martial art and Qi Gong has static standing postures that have been developed specifically to...
1 comment
85Hobbies for Women
Hobbies are part of maintaining a healthy lifestyle. As responsible women we understand our obligations to others. The question we may miss is do we understand our obligations to ourselves? How many of us fill all the cups around us only to find our...
21 comments
86Arthritic Hip Pain, OUCH!
Hip pain remedies. Vinegar baths can help your pain. Arthritis pain due to poor diet.
17 comments
86Horse stance qigong exercise
Horse stance qigong. Strengthens the legs, revitalizes qi or inner energy, and promotes healthy blood circulation.
10 comments
83The Best Breathing Exercises for the Recent Non-Smoker
"How to Stop Smoking Without Killing Anyone" author and smoker who doesn't smoke, David R Bradley takes a look at some breathing exercises and techniques that you can use to help you stop and stay stopped.
3 comments
82Free chair exercises for those with mobility problems
Chair exercises are great for those with mobility problems. Here are several free examples.
15 comments
83I Sleep Less & Have More Energy
After I started meditating I began sleeping less. I did not have trouble sleeping but I required less sleep so I started waking up early. If I wake up when my alarm clock goes off I would get 7 hours of sleep but I almost always wake up 15 minutes...
2 comments
80Exercises To Help Seniors Keep Their Balance
Are you interested in preventing falls and increasing your longevity? Try these ideas for exercising your way to better balance.
2 comments
80How to Stay Young and Healthy at 60 and Beyond - Part 2
Discover even more things I do to stay healthy at 60 and beyond through right thinking, right eating, and right living.
10 comments
