1-10 of 155 Hubssort by Hot Best Latest
84I Sleep Less & Have More Energy
After I started meditating I began sleeping less. I did not have trouble sleeping but I required less sleep so I started waking up early. If I wake up when my alarm clock goes off I would get 7 hours of sleep but I almost always wake up 15 minutes...
2 comments
75Horse stance qigong exercise
Horse stance qigong. Strengthens the legs, revitalizes qi or inner energy, and promotes healthy blood circulation.
10 comments
80How to Stay Young and Healthy at 60 and Beyond - Part 2
Discover even more things I do to stay healthy at 60 and beyond through right thinking, right eating, and right living.
8 comments
76Meridian "3-1-2" Qigong : Simple and Easy Exercise.
Meridian 3-1-2 qigong exercise for health and vitality. Versatile, practical, simple and easy to do. Strengthen your knee joints and hip.
10 comments
91Chi Energy Meditation Exercise - Increase Chi and Balance of Body and Mind
Ki , chi or charka energy is the energy of the universe. This energy is everywhere and is like the earths energy it surrounds us its there when we wake up and we are all one because of this energy that binds us all together. This earth energy...
40 comments
67How to Identify Depression in Men - Causes and Cures
‘Men are from Mars, women are from Venus’, so goes the age-old maxim and title of John Gray’s ever popular relationship handbook. The idiom holds true for one of the most debilitating yet common and curable diseases in modern day society;...
1 comment
86Stress Solutions – 10 Ways To Avoid Stress
As a student, i’m pretty familiar with stress situations due to class assignements, and taking exams. As such I had to find out ways to minimize the symptoms, so that it doesn’t affect my results. ...
2 comments
73What is Chi and How Can I Use it to Improve My Overall Health
Chi is a three thousand year old self-healing technique originating from China, which makes use of your life force energy that every person has within them, even if they do not know it. Chi is when you discover ways to use your mind, body and soul in congruence in order to heal yourself of ill health, find a natural flatulence remedy and to find balance with your emotional self.
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82The Benefits of Tai Chi Cuan
Tai Chi comes from the word tai means great or glorious and chi means pure spirit or literal translation : Supreme Ultimate Fist. Tai Chi is an internal Chinese martial art that often practiced for health reason. It typically practiced for a variety...
19 comments
71Bujinkan Dojo Ninjutsu, The Way Of The Ninja Warrior
Ninjutsu is the ancient martial art of the ninja's. It is a fighting style full of questions and mysteries, a source of mythe and a whole bunch of movies. Although a lot of people don't know exactly what ninjutsu really is, besides a lethal fighting...
1 comment
