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75Stress and Rheumatoid Arthritis: Finding Mutual Relief, Part 1
Now and then, stress plagues us all, with or without RA. Those of us with RA know that external stress can trigger a painful flare of symptoms. We also know that our stress levels will then increase because of that flare. It’s a simple equation,...
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64The softest breeze on a sweet summer's day cruise - Haiku
I love giving it my best when I write a Haiku poem, this is my 3rd Haiku ever and third attempt at doing a good job, lets hope I'm getting much better with it all. Haiku poems appear simple but are truly complex in its underlining true nature. Here goes nothing!
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67Meditation: What is it? How do you do it? What are its benefits?
Meditation is a way of thinking and relaxing that is commonly used for stress reduction. It involves focusing your attention and eliminating the jumbled thoughts in your mind. There are many different types of meditation, as well as many personal benefits to gain. There has been some research on the medical benefits of meditation. There are specific things you should keep in mind in order to be successful at meditating.
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78Mt Travel in China: Journey to Wudang Shan Mountain
Mt Travel in Wudang Mountain. Located in Hubei Province Wudang Shan is a historic and culturally rich site that has earned a World Heritage Award from UNESCO. Wudang Shan is a popular tourist destination for anyone seeking to explore long hiking trails or learn Wudang wushu martial arts, including Tai Chi and Kung Fu.
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72thoughts on a Tai Chi class from a newbie
My previous experience in martial arts is minor. In fact, this is the only class in this general field of discipline I have taken. For a short time in 2000, I had a friend who was taking Escrima (Filipino stick-fighting) classes, and twice a week we...
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75Tai Chi: Health Benefits for Mind and Body
Tai chi as exercise can be done by almost anyone with an interest. This gentle, low impact exercise has many proven and likely health benefits, ranging from improvement of circulation to lowering blood pressure. Your doctor is likely to give you the green light when you mention this ancient form of exercise.
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76Want a sizzling hot body? - Try these effective Tai Chi exercises
Tai Chi exercises to achieve a leaner look, gorgeous body and peace of mind- A triple benefit(positive) with a simpler change in your lives!
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75Peng, Lu, Ji, An: A Combined Drill
Peng, Lu, Ji, An: A Combined Drill This is a basic, repetitive exercise, designed to help students of all levels develop a deep understanding of body mechanics. Also, it is a great way to practice the thirteen postures of Taijiquan. It includes all...
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80Exercises To Help Seniors Keep Their Balance
Are you interested in preventing falls and increasing your longevity? Try these ideas for exercising your way to better balance.
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57T'ai Chi Chuan and Your Back
Dai Ji Quan, T'ai Chi Chuan, or just plain ol' Tai Chi, as we often know it, is an increasingly popular exercise here in the west. Many people know it as a sort of slow, dance-like exercise that often involves lots of elderly on nice days in the...
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