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86Horse stance qigong exercise
Horse stance qigong. Strengthens the legs, revitalizes qi or inner energy, and promotes healthy blood circulation.
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80Dolphins In Captivity - Steps To End Cruelty To Animals
This article uncovers some of the horrific truths about doplphins in captivity. There is evidence to support dolphin intelligence and self awareness. Check here for ways to combat dolphin slaughter and for the trailer to an Academy Award winning documentary on dolphin abuse in Taiji, Japan entitled "The Cove."
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77Taiji Principles
Tai Chi Principles How many of us have spent hour upon hour in a martial arts studio of some kind, going over our latest lesson? And how many of us have struggled to understand...
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76Tai Chi empty stepping
Teaching a common method of Tai Chi empty stepping and how to incorporate it into your everyday life.
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76The Forward Stance in Tai Chi
My intent in starting this Hub is to specifically about Taijiquan and Qigong and about Martial arts in general. I am a teacher, and therefore want to promote the art. But more than just promoting my own classes, I wish to promote quality Taijiquan. Therefore, I will be writing about specific aspects of the art in a way that can be used in any style.
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76Tai Chi: A Martial Art For Health, Self Defense Or Fun
Tai chi is a well known martial art but it is misunderstood. People often practice it for the health benefits. So most people people only think of it as a slow moving exercise. The oldest and most popular styles today are the Chen and Yang styles....
3 comments
75Re-model your Brain with Tai Chi
If you could re-train your body with good habits, isn't it worth a shot? Imagine - if you could do this enjoyably - and at the same time, relieve stress, shouldn't you do this everyday then? It is well-known that meditation heightens the senses....
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75The Cove, a Documentary Reflection
“The Cove” is an environmental movie documentary set on exposing the dolphin trade and why the public needs to act against it with such urgency.
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75Tips from traditional Chinese medicine to live a healthy long life
A large part of longevity is dependent upon genetics. If your family members lived for a long time, chances are you will too. But, a proper life style and habits may improve your health and lead to a happier and longer life. Here are a few tips from...
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74A basic guide to Peng in Tai Chi
Volumes could be written about Peng Jin. I will attempt to give an accurate description of Peng. First of all, for those that are unfamiliar with the term, Peng is the first of the eight energies. The thirteen postures of Taijiquan are made up of...
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