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68You Are A Ballad
There is poetry in my head and in my heart since I have been in love with you. So... You are a poem... What sort? An ode? Or a sonnet? No... For they are too ponderous and contrived. You are a tempo dancing on the breeze, A...
6 comments
72Cars are the Joyful Wisdom
Single stanza poems describing all the vehicles that I've owned from my youth to the present.
10 comments
62Run Commuting: The Smarter Way to Get Fit.
We all hate sitting in traffic. The peak hour in Melbourne seems to get longer and slower as more and more cars hit Melbourne's roads. With petrol prices rising, and increasing environmental awareness coming to the fore, it's high time to find a...
56Kids swim goggles
Children's swim goggles have become increasingly popular in recent years. The overwhelming number of categories to choose from may be discouraging for a first-time shopper, but rest assured that your child's perfect swim goggle is out there. The...
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68Run Fast and Long to Improve Your Results
How can you improve your running results? Much like a body builder, runners can improve their strength by focusing on the speed and distance of their workouts and incrementally improving both in focused workouts that push the upper limit of their capability. Once these limits are exceeded, results can improve substantially.
3 comments71Train With A Purpose
After failing fantastically in my first try at a marathon, I discovered training with a purpose, which helped me improve my results and gave me the confidence to try the marathon again. Having a specific purpose for each of your training runs can help you improve at any distance.
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74Music Theory Quiz - Test your knowledge of musical terms
Test your knowledge of music terms with this ten-question interactive quiz. It starts simple and ends up a little trickier. All the answers are explained in more detail in the bottom section.
5 comments
67Jazz Guitar Lessons • Moon River Chord Melody
The best GUITAR LESSONS on the web. From beginners to advanced. Complete with HIGH QUALITY transcriptions (everything is done in Finale), easy to comprehend explanations, theory and AUDIO and VIDEO examples!
4 comments
69Control the Tempo of Your Exercise - Rules of Training 7 of 10
By Tempo understand the rate at which you perform repetition. In that sense, we usually use 3 numbers indicating the time in seconds that should last for the eccentric phase , the second indicates the break between the two phases of the movement, while the latter indicates the duration of the concentric phase . Occasionally, some coaches and trainers use a fourth number to indicate a pause in the pace of concentric to eccentric.
2 comments
75Affordable Nike Running Apparel
As a runner I need functionality in my clothes. However, I still crave to be fashion forward while hitting the pavement. Nike running apparel seems to fulfill both of my desires while running. Nike markets a technology known as Dri-Fit in most...
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