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80Ice Packs and Other Cold Treatments- Benefits for Pain and Swelling
Ice is an inexpensive yet very effective treatment for pain, inflammation and swelling. Most clients do not appreciate the importance of cold treatments. Icing can be accomplished through ice packs, ice bath or direct ice massage.
12 comments
793 Best Shoes for Women
Let’s face it, shoes can practically get you killed today. I mean the spiked heels are deadly, the pointed toes, torturous! Wearing today's styles is akin to Chinese foot-binding practices....
5 comments
72Computer Ergonomics- Quick Start Relief Tips for Desk Workers
My journey to becoming an ergonomic expert began about 7 years ago, when my Occupational Therapy practice shifted to clients with arm complaints. I realized the majority were desk workers. Ergonomics was always an issue.
9 comments
70Prevention and Natural Remedy for Tendinitis
Tendinitis is the inflammation of the tendon the band of fibrous tissue that connects the muscles to bone. The condition causes pain and tenderness near the affected joint, which is worse with movement of...
1 comment
68Carpal Tunnel Treatment
The available options for carpal tunnel treatment can provide a “sigh of relief” for people who have suffered (or are suffering) with this condition. For those who may not be aware, carpal tunnel syndrome...
1 comment
65Tendonitis caused by excessive computer usage
Nowadays, more and more people spend a great amount of time in front of the computer. Most of the jobs are computer based, and even if someone does not use a computer in its job, probably uses the computer at...
2 comments
79Injured 'Mallet/Baseball' Finger or Drooping tip of finger
What is a mallet finger? Well I knew nothing about it or had even heard of it until it happened to me one day. I was in the middle of tucking in the sheets under the mattress of my bed when all of a sudden...
7 comments
77Safe Spanking, important information, can SAVE your LIFE
With this text is my purpose to warn, guide, clarify and even to remind all interested in the practice of spanking , places the human body where the spanking is appropriate, and also the places that require...
7 comments
69Are high-heeled shoes torture devices?
Who came up with high-heeled shoes? Was it a man or a woman? Was it an eastern or a western thing? Who designed these torture devices for our feet? How many women notice the difference when wearing high-heels...
3 comments
66Rotator Cuff Injury - Things you need to Know
A rotator cuff injury can quite often happen due to overuse in sports such as tennis, swimming, gymnastics and baseball or even just in your work place depending on your job it can also be caused by a fall....
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