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84

Flexbar - The Exercises that Cure Tennis Elbow

How to cure Tennis Elbow yourself at home with a Flexbar - an inexpensive piece of exercise equipment costing less than $20. Full instructions provided

3 comments    exercise exercises tennis elbow
80

Should You Allow Your Doctor to Give You Cortisone Shots for Tennis Elbow?

Tennis elbow is a painful elbow disorder. It is a condition where the outer part of the elbow becomes painful and tender, usually as a result of a specific strain or overuse. It is caused through either subtle...

2 comments    pain symptoms exercises
Photo by Walter Groesel81

Looking For Joint Pain Relief In All The Wrong Places

Going to the doctor? Look before you leap! In his quest for simple joint pain relief, this author learned a life-changing lesson about the differences between modern medicine and ancient natural health practices.

0 comments    alternative medicine pain relief
You don't have to play tennis to get tennis elbow.65

tennis elbow

What is tennis elbow? It sounds funny like housemaids knee, but believe me it can bring tears to your eyes, there is relief available though

0 comments    symptoms natural remedy tendons
Sports Injuries | Weight Lifting Injuries | Weight Training Injuries Prevention79

Sports Injuries: A Weight Lifting Prevention Guide

Before you hit the gym, it only takes a fraction of an hour to learn about the types of sports injuries that can occur in the gym, the most common weight lifting injuries, some causes, the prevention and the most important thing of them all. What to do if you are get a weight training injury.

4 comments    tendonitis tennis elbow
69

A Fight of Master Blaster Sachin Tendulkar

 I am crazy about cricket from my childhood(Actually each single Indian is crazy about Cricket). And my most fev player is none other than Master Blaster Sachin Tendulkar. I am seeing him for many years. His...

1 comment    life sports hubchallenge
66

How to Get Rid of Elbow Pain

Many months ago, while playing golf game, I suffered very serious elbow pain. It was commonly know that the main cause of this injury was developed by repeated impact on the tendon of the elbow. On few...

sports tennis elbow sports injuries
69

the tennis elbow cure?

The tennis elbow cure Tennis elbow-what’s all the racket about? Ah, yes…I have somehow managed to fit in another awful pun into my blog. But seriously, tennis elbow traditionally tends...

0 comments    tennis tennis elbow tendon
Use a monitor stand to raise your monitor height for improved workstation ergonomics.74

Computer Ergonomics- Quick Start Relief Tips for Desk Workers

My journey to becoming an ergonomic expert began about 7 years ago, when my Occupational Therapy practice shifted to clients with arm complaints. I realized the majority were desk workers. Ergonomics was always an issue.

9 comments    pain relief chronic pain posture
Image courtesy of Microsoft Office Clip Art69

Elbow Pain Relief

If you are seeking any type of elbow pain relief, it is important to obtain as much information as possible as to the different causes of and treatments for this aggravating condition. Commonly known as...

1 comment    tennis elbow elbow elbows
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