1-10 of 25 hubssort by Hot Best Latest
92Stretching exercises to relieve lower back pain
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,...
17 comments
78Super Easy Butt Lift Exercises
You want a J.Lo booty, right? Well, J.Lo wouldn't have that perfect little booty if she didn't work it out on a regular basis. She'd have a lot more junk in the trunk, if you know what I'm saying. We all...
8 comments
72Natural Breast Lift Exercises
As I've mentioned before, I'm a 34DD. I am quite conscious of my breasts, as I do not want them to start sagging until I'm too old to care. (If that ever happens.) I've also done an article on the pros and...
19 comments
81How to Strengthen Your Back Muscles Just by Sitting
Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems.
2 comments
64Gym Ball Exercises to Round Off Your Workout
What is a Gym Ball? The gym ball also known as the “Swiss ball” is a plastic ball which can range in sizes from 12 to 36 inches in diameter. The Swiss ball was primary used at first for therapeutic...
0 comments
69Three Fitness Ball Exercises to Get those Washboard Abs
Using a stability ball in your abdominal workout routine adds an element of fun to your workout. In addition to giving more control over the degree of difficulty you choose it also develops more balance and...
0 comments
70Swiss Ball Exercises
5 things you need to know before you start Swiss Ball ExercisesHere are five key points that will help you achieve maximum results if you are beginning Swiss Ball Exercises. If you are a little confused as to...
0 comments
75How to strengthen your back in a mobile environment
In my main article on how to strengthen your back just by sitting, I make the case for why you should sit on a Swiss ball rather than a chair, especially in the work environment. However, there are those...
2 comments
67Effective Pilates Abs Exercises
Pilate's is a form of exercise that increases strength, endurance,and coordination without adding bulky muscles. It is designed to sculpt your body and strengthen your core. Most people that do pilates seem...
2 comments76Buy a Stability Exercise Ball for Fitness Ball Workouts
Stability exercise balls provide a much more intense and fun workout for many of the same exercises you used to do on a bench. There are also many new exercises you can introduce into your workout that are...
0 comments
