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73The Ellis ABC Model
The Ellis ABC Model What is the Ellis ABC Model? Albert Ellis believed in a more rational approach to psychotherapy. His method proved to be the basis of what is now known as cognitive therapy...
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60Understanding with NLP
You may have heard the saying the map in not the territory? This came from the father of general semantics, Alford Korzybski he stated, "A map is not the territory it represents, but if correct, it has a...
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69How To Stop Anxiety Part 4
If you've been reading along in this series of articles you know that Anxiety is thinking about what you don't want to happen in the future. That's all well and good but how do you actually stop it (without...
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72How To Stop Anxiety Part 3
In this article I want to discuss why anxiety is not an illness and why talk therapy is generally an ineffective treatment for Anxiety, Panic Attacks and Phobias. The first thing we need to understand about...
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66A survivors Guide to Good Sex
I admit I have had more than my fair share of sexual experiences in my years. The first sexual experience I remember in my life was being molested at the age of 9. The second, I was assaulted by a...
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61How to stop anxiety attacks without taking medication.
Living with anxiety is not easy. I can make that statement because I lived with anxiety for years. Sometimes it was anxiety over going to or visiting new places. Or meeting new people. Or doing something...
2 comments66How To Stop Anxiety Part 5
Here's an example of how I used this technique one day and how I had to tweak it a little bit to get the most out of it. Like a lot of musicians and performers, I sometimes used to get anxious about a gig (I...
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38Panic Attack Symptoms
If your reading this then no doubt you probably have experienced an anxiety or panic attack, but you may not be certain if indeed the symptoms that your experiencing are in fact caused by your panic attack......
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