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84How To Sleep During The Day
Sleeping during the day can be a really, really difficult task at times. Those of you who work night-shift -- nurses, doctors, cops, musicians, etc -- already know this firsthand. Having been on that sort of...
4 comments
88Tips For Light Sleepers
If you're a light sleeper like me, you know how difficult it can be to get enough sleep each night. And if you happen to also work night shift, or some type of rotation, you're probably at the point where...
9 comments
70Insomniac Word Play
It's a toss up as to which of them snores loudest, the old man or the old dog. Honestly though, they are not the reasons for my insomnia -- for me it's the side effect of a cancer drug that I'm stuck taking...
22 comments
67There is a calmness to a life lived in gratitude, a quiet joy. - life quote
There is so much in life to be grateful for. Do we show gratitude for all our daily blessings? How can we make peace with ourselves? What are the benefits of gratitude? As Ralph H. Blum's life quote went; "there is a calmness to a life lived in gratitude, a quiet joy." Here are some tips for showing more gratitude in your life and reaping the rewards.
2 comments
37Insomnia & Sleep Disorders
Recent studies have shown that people who suffer from insomnia get better results when they do some seemingly simple changes in their behaviour. This has proven to be more effective than medication in many...
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