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73Prenatal Yoga, Best asanas for yoga during pregnency
Prenatal yoga or Yoga during pregnency, if properly practiced, will give you a relatively strainfree pregnency and a very healthy child.We show you how...
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70Sleep Well with Shakti Mudra, a Yoga Method
This Shakti Mudra is supposed to produce a calming effect inside you, which is essential in order to have a good sleep. Worrying will not help sleep, so forget all the worries for the time being and just...
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69Yoga For Workaholics. Breathe! Four Gentle Breathing Exercises To Release Tension And Stress And Boost Energy
Are you a busy professional and responsible for the supervision of a major project at work? Maybe you are a small business owner and spend a lot of time working on developing your business. You may even be a...
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73Prepare your body before awakening the Primal Energy (Part-5)
As mentioned in my preceding hub, it is important to have the Chakras opened (Part-3) before awakening the ‘Primal energy’ (Kundalini) as otherwise all the effort involved in kindling the fire...
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67The Role of Yoga Accessories and Clothing To Your Practice
Yoga is a physically demanding activity that require coordination of your entire body. Hence, experts insist that you choose carefully the attire you wear during each session to prevent physical limitation....
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57Diabetes Exercise Tips
Living with diabetes can be a tough thing. You have to monitor your blood sugar and be careful of your activities and what you eat. But, those with diabetes still need physical activity to maintain a healthy...
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57Yoga for all
Yoga for all Exercises and postures that anyone can use to relax and combat stress. This ancient practice and philosophy that was developed in China 3000 years ago, uses physical postures, breathing...
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58Finding Yoga Videos
Yoga is one of many forms of exercises that are affected millions of people around the world. Unlike yoga is effective for all ranges of us. It is, as you can see anytime you like unlike yoga classes, which...
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55Tips for Managing Stress
There are many ways of managing stress.The most practical 4 ways are discussed in this page.If you practice these effective ways,you will be less prone to stress.
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52Which size of weights to use for yoga exercise?
How do you know which size weight (1-, 3-, or 5-pound) to use in a particular exercise? The size is ultimately up to you, but if you find yourself straining as you do an exercise, consider using a lighter...
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