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72Having a Heart for Low-Fat Foods
by New Day
Heart disease is the number one cause of death in the United States. Over 12.5 million Americans are believed to suffer from this ailment, and more than 500,000 die each year as a result. Many people, like... published 3 months ago
82Olive Oil vs. Canola Oil: Fat Profiles
by Kathryn Vercillo
I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that it's... published 12 months ago
63Change Your Diet and Change Your Life
by TiffanyDow
Heart disease is known as a silent killer because there are often no symptoms. It can sneak up out of nowhere and devastate your life. This is why it's so important to make lifestyle changes to lessen your... published 5 months ago
55Reading Food Labels
by dr.schilaty
Each and every day, we consume products that have mandatory food labels - Nutrition Facts. These labels are designed to inform the consumer of the components of the foods that they are consuming. The Nutrition... published 4 months ago
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63The Food That Will Kill You
by Frank Bolella
It's in everything! They put it in bread. It's in cakes. It's in cereals. You could be substituting it for butter thinking that it's better for you. Most people who bake have a big can of it in their food... published 7 months ago
53The Truth About Good Cholesterol Numbers: Myth #3
by brubolt
Good cholesterol numbers would mean having the appropriate amounts of LDL and HDL cholesterol in your system. Having good cholesterol numbers would make a lot of people think of having reduced chances of... published 5 months ago
57Trans Fat Food Labels
by connie lane
fatawayhypnosis.com for free weight loss tips When the food label says "0 trans fat", don't believe it. Giant food producers have pushed laws through Congress that let them legally lie about contents. Foods... published 2 years ago
67The New Trans Fat Replacement
by connie lane
Have you checked labels lately looking for hydrogenated oils? Did you notice something strange like interesterified oil as an ingredient? You probably wondered what that was just as I did when I first saw... published 15 months ago
53BUTTER OR MARGARINE-- STUDY THE LABEL
by Ralph Deeds
The NYTimes article by Jane E. Brody linked below will scare you into a more heathful diet with fewer trans fats and harmful cooking oils. More exercise also helps. Fast foods are the worst offenders, and... published 2 years ago
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