Foods That Help You Lose the Dangerous Belly Fat

You are what you eat and if you have belly fat, you are endangering your health with your food choices. Research has shown that it is not just about endlessly exercising, but also about changing what you eat and moving away from processed foods.

Unhealthy food : junk food

Junk food, as the name suggests, is unhealthy food. Full of poisonous additives and artificial coloring. Avoid junk food to stay healthy.

High Cholesterol Foods to Avoid

How Many Grams of Fat Per Day is Healthy... And Answers About Saturated Fat Foods

How many fat grams per day is healthy? Find out here with an in depth explanation of how to calculate the recommended grams and a list of saturated fat foods.

The Truth About Fat

Fats, or in the biochemical world more often referred to as lipids, are an essential part of everyone's diet. They are the most energy rich food available and pack about 9 calories per gram. That's about twice...

Butter or Margarine: Which is Healthier?

The question of whether it is healthier to eat butter or margarine is a confusing one. One day research comes out proving that butter is a healthier choice, the next day another set of research proves that margarine is healthier. Professional tennis...

10 Food Additives to Avoid - Disadvantages of Food Additives

Be careful what you eat! Everyday foodstuffs we consume can/will contain potentially nasty ingredients, you need to know what they are. Listed below are 10 major and extremely common food additives with their possible side effects, including cancer.

Olive Oil vs. Canola Oil: Fat Profiles

I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that it's just a personal preference. I know that...

Is Butter Healthy or Unhealthy?

Over 70 years ago butter became known as an unhealthy food choice because it was believed to be a cause of heart disease and many other health conditions. In fact, this belief has continued right up to the present day. Many attempts have been made...

Types of Fat and Their Differences

What are the different types of fat? Why are some fats healthier than others, and which ones are they? What are the main differences?