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85FeelSexy
The key to feeling sexier is within yourself. It can't come from men or women telling you, it comes from you, alone. If you don't feel sexy inside, then how can you look sexy on the outside? That is the #1...
6 comments
75The best margarine on the market
Margarine has come a long way in the last quarter-century. A really long way. Although its history is chequered and its reputation sometimes poor, margarine has proved to be a life-saver for some, and a...
0 comments
95Foods to Help You Lose the Dangerous Belly Fat
People who carry excess weight around the belly are at increased risk for heart disease, diabetes, stroke, and some types of cancer. Reasearchers at Wake Forest University found that trans fats,* which has...
205 comments
90Olive Oil vs. Canola Oil: Fat Profiles
I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that...
26 comments
80How To Choose The Best Cooking Oil
There are a lot of options in the cooking oil section. How do you know which one to buy? It depends on whether you are looking for a specific health benefit, or just trying to choose the one which is...
2 comments
8210 Most Popular Breakfast Cereals
What are the top 10 popular breakfast cereals? And more importantly how do they rank for their nutrition. Good, bad or ugly.
3 comments
70How to Get Slim and Trim
The thought of dieting and exercise might be daunting, but it’s key to healthy living. The older we get, the higher the hill we have to climb to achieve or maintain a slim and trim figure. First and...
0 comments
64Lose Stomach Fat With A Type of Trans Fat
Believe it or not…it’s true that there is a type of healthy natural trans fat that actually helps you to lose stomach fat. Sounds strange, but it's true. I’m sure you’re well aware by now...
0 comments
92Butter or Margarine: Which is Healthier?
The question of whether it is healthier to eat butter or margarine is a confusing one. One day research comes out proving that butter is a healthier choice, the next day another set of research proves that...
4 comments
76How to increase your good cholesterol
Cholesterol is lipid present only in animal tissues such as meat, egg yolk, and dairy products. It can exist in free form or can be esterified with a fatty acid. Cholesterol per se is not good or bad. The so...
5 comments
