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60How to Decipher Food Labels
Food labels can be confusing, I hope I can help you sort them out for healthier eating habits.
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72What Is Canola Oil
In search for the healthiest oils around I already had coconut oil at the top of my list because of its diversity in usage #mce_temp_url#. I was curious as to what other oils would bring about health benefits and stumbled across an article citing...
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67Health & Life: The Hype About Nutrition Facts Tables
Trying to eat healthy is not an easy task. They are all kinds of claims plastered across food packaging and often times we don’t even know what it means. Hub provides information on frequently used nutritional labels.
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75The Effects Of Fats - Saturated, Unsaturated, Polyunsaturated And Trans Fats - On The Human Body
Dietary Fats - the very name is confusing. Which should one eat? Which is healthy? Which should one avoid? Why Eat This? Why Avoid That? Want to have answers to these questions and more? Then read on...
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74Eat Smart - Be healthy, Look and Feel Good
Nutrition and vitamins are important to keep yourself healthy and functioning properly. Deficiencies of some vitamins can cause diseases. Eat Smart and YOU Will Have More Energy and Be Able to Control Your Food Cravings and Stress Levels.
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77Polyunsaturated Vegetable Oils Are Not Healthy
If you are interested in your health, avoid consuming polyunsaturated vegetable oils. Do not cook with them. Do not consume foods that are cooked with them. Such oils to be avoided are corn oil, sunflower oil, safflower oil, canola oil, soybean oil,...
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67What Foods to Avoid in a Healthy Meal Plans to Lose Weight
Losing weight cannot be done magically. One has to go through a lot of things in order to lose a pound. Losing weight also means losing some food you usually take. This is not talking about dieting or starving yourself to lose that extra pound....
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82What are Hydrogenated Oils? Trans Fat and Saturated Fat
Hydrogenated oils occur when hydrogen is added to vegetable oil. The process is called hydrogenation and creates trans fat. These fats are thick and cause numerous health issues.
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69All About Trans Fat
What is trans fat and why should we avoid eating it? This article tells us how the fat affects our bodies.
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