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80Flax Seed Oil Benefits
There are very few food sources on earth that are rich in Omega 3. As a result of the industrial revolution and the processing of food to allow national and global transportation, packaging and stability,...
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55Diet Mediterranean
Mediterranean diet In addition to the new diets, so that all the nutritionists recommend for reducing cholesterol, let us not forget the Mediterranean diet-eminently the Greek diet. In other...
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51Healthy Eating Tips for Lower Cholesterol
Healthy Eating to Lower Cholesterol We are all aware by now of the dangers related to an elevated cholesterol level over a long period of time and the detrimental effect it has on health and the...
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67Prostate Symptoms and Treatment
The increasing consumption of processed and fast foods containing hydrogenated, chemically altered fats in the last one hundred years has significantly contributed to the growing number of men with an...
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48The Building Blocks of Nutrition: Fats
Dear Friends There are four building blocks of any nutritional programme: protein, carbohydrates, fats, and water. I will be reviewing all of these, based on information from the National Institute...
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58Omega 3 - Health Benefits
The rising rate of obesity in the last fifty years has given fat a bad name. The truth is not all fats are responsible for obesity or the health conditions associated with it. Fats can be divided into its...
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65Butter and Margarine Facts
Benefits: Add flavor to many foods. Improve flavor, moistness, and texture of baked goods. Good sources of vitamin A and D. Margarine made with polyunsaturated oils has essential fatty acids. ...
3 comments
58Zero Trans Fat - A new product category for bakeries
Many countries like USA , UK and in EUROPE has already laws for labeling for trans fat and fat content on food packets and most of the companies in these countries has reduced fat from their product eg Kraft...
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59Boost Your Brainpower
Food, sleep and exercise -this trio fur your brains to work best. You often hear that taking breakfast is often a start in a day. Indeed, research has shown that those who have a morning meal study/work...
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50BUTTER OR MARGARINE-- STUDY THE LABEL
The NYTimes article by Jane E. Brody linked below will scare you into a more heathful diet with fewer trans fats and harmful cooking oils. More exercise also helps. Fast foods are the worst offenders, and...
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