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64Starting Over After Trauma
PTSD is hard for someone to understand if they haven't experienced it, themselves. Having PTSD is like being on a merry go round that never stops. Forever turning no matter how much you want to stop and get...
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59Why Am I Getting Panic Attacks?
Why am I Getting Panic Attacks? When you understand the answer to that question, it will be easier to prevent one from happening again. There are a number of contributors that can cause a panic attack. The...
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54Your Broken Heart
Grief is a very traumatic event in your life. Understanding the stages of grief, the symptoms of grief may help you get through it easier. The Kübler-Ross model was introduced in 1969 by a woman called...
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74Yoga Helps Treat Symptoms of Posttraumatic Stress Disorder
PTSD is an anxiety disorder caused by experiencing a traumatic event. Symptoms associated with PTSD are often severe, but one treatment option is making a difference for many people...yoga.
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73EMDR, the swift and easy way out of painful events and memories
EMDR gives hope to many that still suffer from the traumas of war, rape, molestation, accidents, but also from parental neglect, the loss of a loved one and many other events of life. It doesn't last long, it doesn't demand talking a lot. It just helps, quickly and easily.
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46what about anxiety disorder
Anxiety is a diffuse, vague apprehension associated with feelings on uncertainty and helplessness. This emotion has no specific object. It is subjectively experienced and communicated interpersonally. It is...
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59Emotional Healing Process
For someone who has been through a traumatic event like car accident, many people consider physical recovery as the main priority. Understandably, the first thing that we see appears to be most important...
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