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87The Hotel Room Workout #3: “Push” and core exercises you can use to stay fit while traveling, even without a gym
It’s possible to exercise while traveling, even if your hotel has an inadequate fitness facility – or no gym at all. Your workout can take place in your room with no special equipment necessary, just using the floor, bed and a bath towel. This workout focuses on core (abdominal) and upper body “push” exercises and is written to complement other hotel room workout articles by this writer.
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51How to Make This Your Best Vacation
As they say, failing to plan is planning to fail. This applies to your family vacation too. A touch of spontaneity is great but last minute decisions can spell disaster! Tip 1: Ask, Don't Assume Don't...
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68Stress and the City
Everyone knows that stress affects your physical and mental well-being. But did you know that job or emotional stress can also increase your risk of a heart attack? Women account for more than nine in...
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64The best way to keep your suitcase or luggage
The best way to keep your suitcase or luggage Recently, I traveled in a business trip and after a long flight, I arrived to my destination without my my luggage. Can you imagine the stress? Has this...
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66Going For a Stress-Free Travel
Whether you are traveling on business or pleasure, traveling can be actual stressful. Tension can alpha from the planning date up to the time you are leaving. However, accent does not accept to ruin your...
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49Ten Great Benefits Of Bringing Pets In Travel
There are countless benefits of bringing pets in travel. Yes, you know pets decrease triglyceride, cholesterol, and blood pressure levels along with minimizing feelings of isolation, depression, and suicidal...
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