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71TRX Suspension Training For Beginners
"Like most experienced strength and conditioning coaches, I'm leery and wary of new training devices until using them myself and evaluating their efficacy. After using the TRX for over a year I can honestly...
73Strength Training for Triathletes
If you're a triathlete, then you probaby want to know how to increase your endurance, speed, strength, power, and endurance for triathlons. If you are like most triathletes, you could just train harder and...
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63SportingOurSpirit
"Be who you are and be it well." Francis de Sales Background of Sporting Our Spirit “Sporting Our Spirit” is a sports coaching ministry. It has evolved over the course of a lifetime. The soul,...
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70Ironman Kansas 70.3 Review
This past weekend I finished Ironman Kansas 70.3 in Lawrence, KS. I’ve probably completed more than 25 triathlons, including several 70.3 series races, several Half Ironman (non 70.3) races and two Ironman...
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66An Introduction on Duathlon (or Biathlon)
The term duathlon (originally biathlon) describes a multisport endurance race that combines competition in two distinct disciplines. Typical duathlons require participants to bike and run in some combination...
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68Ironman Triathlon Watch
The story of Timex through the 20th century is interesting. Their success is an example of how social changes effect advertising strategies as companies reach out to changing generations. Originally...
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65Triathlon Information - Your complete guide to swim, bike, and run!
This is your complete guide to the sport of triathlon. Here you will find all the information you need to get involved in one of the fastest growing sports around!
1 comment58When Do You Need a Cda Triathlon Coach?
Triathlons can be quite punishing. The combination of cycling, running, and swimming can take its toll on the body – and that is precisely the reason why people participate in it. While it can be tiring,...
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89Battling diabetes with diet, fitness, medication and prayer
Back in the summer of 2002 I was thirsty all the time. Blaming it on an unusually hot and humid South Carolina summer, I kept gulping cup after cup of ice water with no relief. When I mentioned my thirst to a...
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73The Beginner Triathlon Schedule - Including Drills with Endurance
Scheduling to train for 3 disciplines. A sprint triathlon typically consists of a swim portion that is around 500 meters (about a half mile), a 20K / 12.6 mile bike ride, and a 5K or 3.1 mile run. How do you...
8 comments
