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70Why I stopped taking Fluoxetine (Prozac).
About a year ago I was prescribed Fluoxetine (Prozac) to help with my anxiety and depression problems. I began on a dosage of 20mg (one capsule) per day and in recent weeks had this dosage increased to 40mg...
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67Get a Better Nights Sleep and Wake Energized!
Stress is a major concern in Americans. It is now being linked to many physical and psychological diseases and disorders. One of the reasons for this is that stress disturbs our bodies natural sleep...
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62Tips on how to eliminate sleeping problems
Sleeping well is slowly becoming one of the wonders of the world, with most people not familiar with how it feels like. The demands of work, family and an active social life takes away time from real sleep....
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55is your pain coming from your medications
Is your pain from your medication? You may be doing everything I have talked about in regards to posture, pain relieving exercises and core strengthening exercises but still be suffering from back...
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49ProblemSleeping
The Sleep Genie is the only totally natural sleep aid solution that is safe, permanent and easy to use. The product will not interfere with other medications that you might be taking, nor is it...
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67Symptoms of Insomnia, and 5 simple tips to a better Sleep
Millions of people around the world suffer from Insomnia. If you are one of these millions of people you should know that you are not alone. Insomnia is not only caused by trouble sleeping but there are often...
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45I Cannot Fall Asleep At Night ... I Am Tired Everyday!
Is it hard to drag yourself out of bed in the morning? Are you one of those people who believe that just an extra 15 minutes will make a difference in reducing how tired you feel? It won’t – as a...
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55I Cannot Fall Asleep At Night ... Understanding Your Body's Rhythm
The best way to prevent the occurrence of sleep problems is to understand your body’s own 24 hour rhythm and to schedule your bedtime so that you can get 7-8 hours of sleep. Each of us has our own...
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46I Cannot Fall Asleep At Night ... Do I Need A Routine?
The routine you establish prior to actually lying down in bed is as important as your bedtime routine. You see our body’s cue to sleep and to awaken comes from light and dark so it’s crucial to be in...
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54I Cannot Fall Asleep At Night ... Should I Take A Sleeping Pill?
Do you take a sleeping pill before going to bed and then stay up until you feel your eyelids start to close? Are you finding that it takes longer for that to happen every night? You need to know the...
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