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86Is Sugar Sensitivity Making You Sick and Tired?
Is there anything sadder than missing out on life because you feel too sick and tired to do anything? I suppose there may be, but it's sad all the same, especially if you have memories of a different time...
57 comments
76Health Benefits of Sardines
Sardines are the small fish packed in either tin can or glass bottles. Most people eat sardines because it is one of the most convenient food you can eat when you are in a hurry, no preparation required, just...
7 comments
69Can’t sleep?
‘Sleep that knits up the revell’d sleeve of care, The death of each day’s life, sore labour’s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast.’ ...
20 comments
87Homeopathic Treatments In Bipolar Disorder
“I was diagnosed with bipolar disorder over 15 years ago. During that time I’ve tried many different medications such as Paxil, Prozac, Wellbutrin, Depakote, Risperdal, Seroquel, Lamictal, and...
27 comments
77Function of Essential Amino Acid in the Body
Essential Amino Acids is also called indispensable amino acids. AA that cannot be produced by the body from materials readily available at a speed commensurate with the demands for normal growth and other...
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70Amino Acids
Amino acids are the building blocks of protein. Our bodies need a range of these amino acids and although we can produce some ourselves, others need to be taken in the diet. The more general symptoms of amino...
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85Joy Diet for the Winter
The days are getting shorter and seem to be filled with work only. By the time we finish our workday, the day is almost over. It is dark and cold outside and our moods may tend to swing a bit. And while some...
4 comments
71Health Benefits of Pumpkin Seeds
Pumpkin seed is one of the most nutritious and flavorful seeds, it has a delicately sweet and chewy texture. Pumpkin seeds are covered with a yellow-white husk, although some varieties of pumpkins...
4 comments
70Food Remedies For Sleep
Getting a good night's sleep is incredibly important whether you are looking to gain muscle mass or lose body fat. When you short yourself on sleep you will not only see an increase in cortisol, which is a...
82How To Sleep Better| Foods That Help You Sleep
Knowing how to sleep better is easier that you think. You may not be aware that there are foods that help you sleep. Foods rich in tryptophan.
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