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67Health Benefits of Banana
Health Benefits of Banana : Banana is an energy booster. Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel...
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67Protein- All You Need To Know About Protein
Protein: To make it simple, Protein units are the building blocks of our body tissues [muscle fibres, skin, connective tissues, antibodies, enzymes like insulin, haemoglobin etc] which are organic...
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74Consuming Protein & Yummy Protein Shakes
Protein is essential to have in the body, as it's important for muscle and bone growth as well as organ and immune system functions. Your body uses proteins to help create hemoglobins which are the red blood...
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55Types of Protein
Did you know that when you drink protein powder your body depending on what kind of protein is it may not digest it right away? That is right the type and quality of protein depends on how much time it take...
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