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81The influence of Food on YIN and YANG
It is believed in Chinese medicine,in order to achieve health and bodily harmony, you must balance your intake of cool, bland foods full of yin energy with hot, spicy foods full of yang energy. The concept of...
21 comments
69What Do You Mean I'm 96lb's
I can admit my health wasn't always on par growing up, name it I've had it. The latest illness on my list was shingles which I actually had twice in the last year made me really think, what is going on with...
1 comment
62Tips on adding mass if you're underweight.-Real easy tips!
Tips on adding some .... -Gain muscle , not fat! -Aim for 100 to 200 extra calories a day. -Be patient and wait for the muscle to build up. it could take 6 to 12 monts. -Dont go for that health...
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63Diet Tips For Gaining Weight
Still skinny? Having trouble to gain body weight? Many people are having the problem of unable to gain weight despite eating a lot. If you are one of those people, here are some advices for you about diet...
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67Post pregnancy weight loss
Eating for two? Gaining the right amount of weight insures health of mother and baby. You need extra calories during pregnancy, but you only need to consume about 300 more calories than you did before you...
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68How to Achieve Your Ideal Weight
A healthy person's weight is determined largely by basic body build, which is mostly due to heredity, food intake and the amount of physical activity. Weight control is the process of keeping the body's...
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52Knowing Your BMI Can Save Your Life
The term “Body Mass Index” refers to a measurement taken in order to determine if someone is of a normal weight or if they are overweight and obese. Obesity can cause so many things, from heart disease to...
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78How to put on weight
In America, where many people are struggling with weight loss, the answer to how to put on weight may seem simple. However, just as there is a temptation to choose the easiest way to lose weight, there is...
16 comments
64Food, to a Slim Person
One of the most annoying, overheard, yet understandable questions that i receive from other women is, "How do you stay so skinny?" Almost always asked in an indignant, "That's so not fair" tone of voice,...
2 comments
60Advice to pregnant women
Pregnancy is a boon to women. But when you are pregnant, you should be a little careful, especially in your eating. If you eat junk and unhealthy food, it will spoil your health as well as the health of the...
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