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74Not All Fat is Bad, but Which Fat is Good Fat?
I'm sure you've probably programmed yourself to be scared of eating any type of fat by now, but you actually do NEED to eat fat. The fear probably stems from your dislike for having fat on your body, but...
4 comments
67The Correct Balance of Carbs,Protein and Fats in our Diets
The recommended dietary needs of active or sedentary people arent really that different. But active or athletic people consume more calories and the exact amount of caloric intake depends on the age,body...
2 comments
82Health Benefits of Almonds
Almond is the favorite nut of most persons; a lot of chocolate and skincare product in the market has almonds on it. What is almond nut? The almond nut that we enjoy eating is technically the seed of the...
7 comments
66Use Ghee NOT butter to Receive Many Major Health Benefits
Indian Ghee Ghee (clarified butter) is traditionally made by heating butter until it becomes a golden liquid. The coagulated lactose and other milk solids are removed in the process. Ghee has been used in...
3 comments
64The overall Healthiest Sub at Subway
The Turkey Breast The overall healthiest sub at subway is the turkey breast sub. Anyone who likes the idea of going on a subway diet should consider adding the turkey breast sub sandwich to their diet. ...
3 comments
79Fat Facts - The Good and the Bad
We all have heard it over and over again; lose weight by losing fat. Besides the increased risk of stroke, heart disease, and diabetes what is the big deal about fat? Why all the focus on this substance in...
10 comments
69How To Lose Weight Quickly
There are actually many ways to lose weight out there that one can follows but the most common method of all time is the reduction of fats intakes. As fat is the most calories packed substance compared to the...
0 comments
73Having a Heart for Low-Fat Foods
Heart disease is the number one cause of death in the United States. Over 12.5 million Americans are believed to suffer from this ailment, and more than 500,000 die each year as a result. Many people, like...
19 comments
72The best margarine on the market
Margarine has come a long way in the last quarter-century. A really long way. Although its history is chequered and its reputation sometimes poor, margarine has proved to be a life-saver for some, and a...
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72Know the difference between good and bad fats
This article provides incentive and methods to eat things such as avocadoes, walnuts and herring. If that doesn’t scare you away, read on. It wasn’t very long ago that the absolute banishment of all fats...
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