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67The Iron Gym Total Upper Body Workout Bar
The Iron Gym Total Upper Body Workout Bar has been given a consumer rating average of 4.5 out of 5, one of the higher workout equipment ratings. How has The Iron Gym Total Upper Body Workout Bar achieved...
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71Variations of Bench Press
If there's one exercise that's top notch when it comes to building you upper body, it's the bench press. The bench press exercise targets a wide variety of muscle groups, including the pectoral muscles, the...
82Seated Cable Row Endurance Workout
I had planned on using our gym's rowing machine but it ended up being "out of service". So I thought to myself, "What other exercise is almost identical to this?" The Seated Cable Row! I had to quickly set up...
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67Before You Buy Elliptical Exercise Equipment
A trip to your nearest gym will show that the two most popular machines in use are treadmills and elliptical exercise equipment. Elliptical machines and treadmills are similar in that they both produce an...
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69Build Your Biceps
Before I tell you the best method for building bicep size and strength that has worked for me, let me say that I am not a fitness instructor or personal trainer. Honestly, I am pretty slim and I have...
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74As Seen on TV Products
Did you know that all of the As Seen on TV products undergo a rigorous testing period before being tested, tried, and proved on the market? Here are listed the best of the best As Seen on TV products out...
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44How To Loss Your Weight
Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.But what should be your long-term goal? And what...
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65Should You Choose An Elliptical or a Treadmill?
A lot of people wonder if using an elliptical is as effective as using a treadmill, and the short answer is…Yes!! They are equally effective, but in different ways. The treadmill is great for people...
64Iron Gym Total Upper Body Workout Bar - Extreme Edition Review
My teenage son has been asking for a pull up bar for quite a while, and I was not sure what to get for him that would last and be safe for my apartment. I was thrilled when I learned of the Iron Gym...
0 comments65Building A Biceps Workout
Building bigger biceps is a goal that many have when they go to the gym. As the bicep muscles are ones that you see almost immediately when taking a glimpse of a guy's upper body, it's not surprising this is...
