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Healthy Portion Size Control
A good balance of fruits and vegetables can help with portion size control If you want to lose weight or even just improve your health, you must first learn portion size control. Restaurants in America have...
15 commentsThanksgiving or Turkey Holiday
By BUKOLA ORIOLA Thanksgiving holiday is a national holiday for the United States. However, once thanksgiving is mentioned, the first thing that comes to mind is turkey. Then, I began to wonder whether...
0 commentsTop Organic foods you should buy
How to save money while buying organic foods by becoming selective while making decisions. Milk and beef are top foods you should always buy organic.
3 commentsGrades of Beef - USDA Prime, Choice, Select, Black Angus, Grass Fed - What Do They All Mean?
Choice, prime, Angus, organic, select…! Wow, buying a piece of meat sure can get confusing, and the prices can range pretty drastically too. So what do these terms mean, and what do you need to know to buy...
1 commentCertified Organic USDA Labeled Food: Is It Really Organic?
These days we can find organic food along with its label in almost any store that sells food. But are all of these really organic?
0 commentsHow To Cook A New York Strip Steak
Their is nothing like spending some time in the kitchen at home and learning how to cook a New York Strip steak. Eating steak is a time honored tradition in the United States. It is passed down by the...
0 commentsHow To Boost Your Memory
Studies show that putting more fruits and vegetables in your diet can improve your memory. In fact, 25-year-old study that involved the participation of more than 10,000 women showed that the participants who...
4 commentsThe Benefits of eating Organic Produce
Many of us have experienced this dilemma while shopping in the produce department. Should I buy regular, or "organic" labeled produce? What is the difference in regular and "organic" produce? Why is there such...
0 commentsBest Antioxidant Foods To Heal Your Body
In nature, the bonds between atoms rarely are broken. When a weak bond does split, a free radical is born. This can happen sometimes during metabolism or sometimes the body actually creates a free radical...
8 commentsHow to Prepare Pawpaws in Healthy Dishes
The pawpaw is the largest berry fruit in the United States, related to the South American cherimoya fruit. Both varieties have a yellow, custard-like flesh and tastes to some individuals like...
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