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75Anahata the Heart Chakra
Among the seven kundalini chakras Anahata is the fourth. It means unbeaten or unstuck. The Anahata chakra lies along the vertebrae of the spinal column in the area of thoracic vertebra IX, within the central canal near the cardiac plexus and the heart within the chitrini nadi. You can locate the trigger point of the Anahata by pressing your left finger into the center of your chest while pressing the fingers of your right hand on the spinal column directly behind the same horizontal point of you
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78The Visuddha Chakra
Located within the base of the throat, the fifth chakra, or Visuddha is said to resemble the many flowering petals of a lotus as it governs over sixteen different areas of the body, including the neck, nose, and mouth, among others. From this particular chakra emanates the nadi, producing sixteen unique vibrations, each of which is represented by vowels in the Sanskrit language.
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