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78Muladhara the Root Chakra
Among the seven primary chakras the muladhara chakra is first. Its name means root support. It symbolizes the beginning of life and the element of earth. Situated at the base of the spine it lies between the anus and the reproductive organs, just below the kanda, a junction where sushumna nadis, pingala and ida unite. It is four fingers wide and two fingers above the anus and two fingers below the genitals.
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63Yoga for Stress Management and Relief
Everyone deals with stress, no matter what age or situation you are in. There are also different levels of stress, depending on what the stimuli is. For young kids, stress might come from the pressures of...
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