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68A look over valerian side effects
Some of the valerian side effects have got to do with your nervous system, slowing it down in a similar but much lighter way compared to an anesthetic. Therefore, using it over a long period of time might make you feel exhausted and sleepy even during the day.
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645 Home Remedies for Insomnia
You've been watching your bedside alarm clock tic slowly forward for hours. The night is slowly giving way to the dawn, and you wonder how you will have energy enough to make it through the work day. If you suffer from insomnia, this scenario...
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57Holistic Stress Therapy
There is an ancient Chinese proverb that states, “tension is who you think you should be. Relaxation is who you are”. Our current society causes us to experience stress on a daily basis. We are consistently in a hurry trying to complete a...
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73Ten Best Herbs that Help You Relax
Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available out there to help you relax, those of us looking for safer, natural stress relief can rest...
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64How To Stop Insomnia In 10 Simple Steps
The evidence is in. If you want to enjoy quality sleep, doctors suggest you avoid getting old at all costs. That’s because older people take it on the chin when it comes to lights out, but there is hope. As we age, we take longer to fall asleep,...
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592012 Presidential Campaign Issues : #31 : The Antioch Analogy
Motivation: Due to both the passage of time and the sheer number of issues at stake during the 2012 Presidential election campaign, it's all too easy to "forget stuff". In this series, we hope to provide a set of reminder pages for handy reference...
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67Chasing Sleep...An Insomniac's Poem
The valerian soon droops my eyelids, takes longer though to quiet that raucous voice in my head. Worry beads would be useless, not worries really, cautions, recriminations random signs, portents. All noise and bright lights,...
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82Dreaming of Sleep, A Wry Look At A Serious Problem
Almost a year ago now the National Sleep Foundation released the 2011 Sleep In America ® poll . It found that Americans are not getting enough sleep. I don’t know about you, but that is no surprise to me. The upshot of the poll is that we all...
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76How to Stay Healthy: A Guide to Eating, Sleeping and Stress Management
Achieving good health is no quick fix by any means. Instead, getting healthy and staying that way, involves changing one’s patterns. How you eat, sleep and manage your stress may mean the difference between a healthy and unhealthy life. The path...
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