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85How to Successfully Be a Healthy Vegetarian
Being a vegetarian can be a challenge at times in regards to diet and making sure to get the appropriate vitamins. But, following a few guidelines and tips, you can be a very healthy person as a vegetarian. ...
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65Lemon Lentils Recipe with Kale, Cumin and Turmeric
This lentil dish surprised us all with its rich, tangy flavor from the lemon and spices; it made a wonderfully filling and delicious meal. I love cooking with dried lentils because they are inexpensive like dried beans but cook much faster. As a bonus, they are extremely healthy and make a complete protein when paired with a grain.
3 comments
73Vegetarian Chili Recipe, Quick and Easy
This vegetarian chili recipe uses canned beans so that it is quick and simple, taking little preparation and a relatively short cooking time. It is slightly sweet and very hardy--perfect served over rice to make a complete protein.
2 comments
73How to Get Enough Protein if You’re a Vegetarian
The decision to become a vegetarian may be firmly planted in your mind, but unless you do a bit of research beforehand it will be difficult to know how to stay healthy in the long run. Since protein is vital to maintaining good health, it is absolutely necessary to get enough of it in your system each day. This guide aims at helping responsible vegetarians or soon to be vegetarians succeed at abandoning meat for good.
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57A Guide to Vegan Protein
When you tell someone you are vegan one of the first questions you are bound to be asked is 'where do you get your protein?' The fact is there are plenty of ways to get vegan protein and there is really no...
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51Vegans and omnivores have the same bone strength
Vietnam - Researchers at the University of Ho Chi Minh have shown that vegans have the same bone density as omnivorous as they consume twice less protein and calcium. The researchers studied the bone density...
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66How to go Vegan or Vegetarian Painlessly
Nowadays more and more people are trying out vegetarian or vegan diets for many different reasons from the welfare and rights of animals to environmental issues and their own health. These days cutting animal...
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60Protein Diet--everything you always wanted to know
Proteins are important for the amino acids they contain. Amino acids were at one time considered the building blocks of health. There are about 20 diverse amino acids, the presence of eight of them is vital...
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51My Online Fitness & Nutrition Portal
New innovatve fitness & nutrition portal. We've partnered with the NESTA, Spencer's Institue of Life Coaching, and leading fitness and nutritional experts to bring you some of the best supplements and advice...
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56Tempeh Sloppy Joes
There are plenty of sources of vegan protein out there, but tempeh stands out as most mysterious. I mean, what is it? The dense speckled brick looks more like a diseased internal organ than food. But in...
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