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91Vegetable soup recipe for high protein weight management
Meals in a hurry can still be healthy, homemade and even high in protein to sustain you for a long time and avoid unhealthy snacking. Having a few ingredients in the house, a soup pot and a stove is all you need - but imagination can make it even tastier.
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83Easy Curry Recipes
This is a selection of incredibly simple and easy curry recipes. They all take less than an hour including cooking time and some of them can be made in even less time. There are no hard and fast rules for...
6 comments
87Vegetables and Fruits By the Season - What is Available Throughout the Year
We live during a time when we can get exactly what we want, when we want it. With the ability to ship goods throughout the world, most countries have access to fruits and vegetables that they would not have...
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83Let’s Not Call Them Depression Gardens - Freedom Gardens
Self-Sufficiency Series Let's not call them depression gardens, but freedom gardens. The great depression of 1929 lasted for ten years. During that time "Depression Relief Gardens" struggled for...
24 comments
86How To Choose The Best Cooking Oil
There are a lot of options in the cooking oil section. How do you know which one to buy? It depends on whether you are looking for a specific health benefit, or just trying to choose the one which is...
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85How to treat and prevent mouth ulcers
What are mouth ulcers? Mouth ulcers (stomatitis) are small erosions in the lining of the oral cavity or the tongue. They tend to be recurrent. They usually tend to disappear in about 7-10 days but cause a...
25 comments
83What To Plant: Plan Your Early Spring Garden
December is the time to begin planning for the early spring garden. There are many cold hardy vegetables that you can plant now for early harvest if you live in a temperate planting zone.
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80Fruit and Vegetable Smoothies - Make Your Own
A great way to get the nutritious foods that your body needs is to blend them up into a smoothie. Kids especially like to have their fruit this way. There are so many combinations the possibilities are...
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76Juice Fasting Diets The Master Cleanse
Did you know that civilizations have used fasting for thousands of years as a way to help the body detoxify and rejuvenate from all forms of health problems? It is true. Many of the world's oldest systems...
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76Health Benefits of Malunggay Leaves
Scientific name: Moringa oelifera Malunggay leaves was once considered a "poor man's vegetables" but now it is known as a "miracle tree" or "nature's medicine cabinet" by scientists and health care workers...
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