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96Alternatives to Soy: Proteins for Vegetarians
You're a vegetarian (or maybe even a vegan) and you're concerned about getting enough protein in your diet. Perhaps you've been using soy products for years to get the protein you need, but you're looking...
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70vegetarian-sources-of-protein
A lot of people are under the impression that meat is the only real source of protein. I would assume that those same people think that vegetarians are not healthy. This could not be farther from the truth....
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69Non-soy protein sources for vegans & vegetarians
Thanks for the support for vegetarians and vegans!! Although I am not a purist, I am very conscious of what goes in my body!! Getting enough high quality protein is always a concern, along with B- vitamins...
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72All About Quinoa
One food that proves to be a staple of many vegetarian diets is quinoa. It's a really great alternative to rice or oatmeal for those active individuals who are looking for a change. It's also considerably...
54The ultimate low carb vegatarian menus
Society still isn't ready for vegetarians no matter how health conscious we all are. You can expect many uninformed skeptical comments from friends and relatives if you intend to become a vegetarian whether...
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73Non-soy protein sources for vegans & vegetarians
Soy protein is by far the most popular non-animal based protein source. Various forms of soy protein offer a relatively high levels of protein. However, excessive intake of soy protein may present some...
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63Vegetarian Protein Sources
Proteins are also known as polypeptides. A protein is an organic compound which is made up off amino acids sequenced in a linear chain. In layman terms amino acids is the building block of protein. Proteins...
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56Protein Health
Proteins are actually composed of 20 different types of amino acids and it constitutes life in various forms. Protein health benefits can be taken in various forms as well.
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69Non-soy protein sources for vegans & vegetarians
Hi: Thanks for asking about plant protein. I too prefer plant proteins that are not from soy. My parents used natural nutrition all my life, and sometimes we were vegetarian. We used plant algae and also...
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53There are many alternatives to beef, chicken, pork, and seafood.
There are many alternatives to beef, chicken, pork, and seafood. Most provide you with as much or more protein, calorie for calorie, as any meat product, without the harmful saturated fats. They have different...
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