Review of the Air Alert Vertical Jump System

The Air Alert system created by TMT Sports claims to be the most popular and effective jump training program available. It guarantees that you will gain 8 to 14 inches in your vertical leap as well as become a better athlete in general, if you work...

Vertical Jump Training with Elastic Bands

Guide to Increase Vertical Jump

While genetics is the major determinant of an individual's vertical jump height, with commitment and weight training you can increase your vertical jumping height so that you can out-jump most of your competitors or a least realise your maximum potential.With the right training program you can learn how to increase vertical jump performance by a significant amount. It will make a difference.

The Top 5 Vertical Jump Training Programs

The popularity of the NBA and college basketball has created a huge demand for vertical jump training programs in recent years. People are fascinated and envious of the leaping skills displayed by these...

Jump Higher Workouts to Increase Your Vertical

Jump higher workouts should be part of any athlete’s arsenal whose sport demands that they increase their vertical jump.  Sports like basketball, volleyball, and track & field need athletes to have higher verticals in order to excel at certain...

Why You Should Consider Vertical Jump Training

Vertical jump training has been a hot topic for a number of years now. The surging popularity of the NBA and college basketball and the spectacular slam dunks seen in nearly every game has created a huge interest in such programs. It seems everyone...

Core Training and Vertical Jump Training

How To Jump Higher In Basketball Without Using Any Weights

In all context, it is wrong to learn how to jump higher in basketball without using any weights. Weights helps to build power and adds more strength into your explosion off the ground, allowing you to have a...

How to Choose the Best Jump Higher Training Program

One of the problems faced by basketball or volleyball players looking on information on how to increase their vertical jump height to improve their athleticism is how to judge whether a particular program is the best one for them. This is especially...

Plyometrics Workout - Agility - Power - Strength Training Exercises

A plyometrics workout improves power, strength and agility. Explosive sports like Rugby League, Rugby Union, Hockey, American Football and Track are all beneficiaries of plyometrics exercises. Get major benefits from explosiveness and strength plus an increased vertical jump. Plyometrics is the X in P90X. Plyometric exercise will limit muscle loss as you age and help muscle strength as you grow.