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95

Foods to Help You Lose the Dangerous Belly Fat

People who carry excess weight around the belly are at increased risk for heart disease, diabetes, stroke, and some types of cancer. Reasearchers at Wake Forest University found that trans fats,* which has...

191 comments    belly fat almonds raisins
The latest trend, so it seems, is the Spare-tire, beer-belly, muffin-top, apple-shape, bread-basket, gut, pot-belly, front-porch;any way you look at it, far too many people are well-acquainted with belly fat.  80

How to Lose Belly Fat

I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health...

18 comments    health diet exercise
74

Belly Fat; an Obvious but Unknown Hidden Danger

 We have read for years that belly fat is dangerous.  I for one, have a very large belly and it seems to be the place that I hold most of my weight.  I experience back problems, reflux and mobility...

2 comments    health life food
detox your body is important68

Effective steps to follow before you start to Lose Your Belly Fat

Are you frustrated of exercising and dieting without resulting in loosing that stubborn belly flab? Before you start or resume any diet or exercise I suggest follow a few steps to help you ensure successful...

0 comments    health advice food
Wakame Seaweed. Not too pretty. But good for you.67

A Review of Fucoxanthin

FucoPure 10:1 is a patented processing of Fucoxanthin with 1,000 times the potency of the normally occurring fucoxanthin. FucoPure delivers 10 times the strength of fucoxanthin, 10 times the speed, and 10 times the results of other fucoxanthin products in the market.

1 comment    health energy weight
Wendy Becket profile image75

How to Lose Visceral Fat

Visceral fat, or fat that surrounds internal organs, can be hazardous to your health. Visceral fat is not as noticeable as other types of fat, such as cellulite, and can put people at a higher risk of...

0 comments    visceral fat visceral
Stress - Cortisol - Belly Fat. Connecting The Dots.69

Can Stress Make Us Fat?

Two diseases have been coined, the "silent killer". Stress and diabetes, with stress causing such deterioration of health and life, it affects every part of our bodies. Research shows that our ancestors were...

1 comment    health relationships exercise
64

How to Lose a Fat Stomach

The increasing availability of calorie dense, low fiber, nutrient depleted processed and fast foods combined with the fast-paced sedentary lifestyle of many North Americans makes it impossible to avoid the...

9 comments    exercise working exercises
bpetitpas profile image59

Facts About Body Fat

By Benjamin Petitpas, CSCS, CPT Body fat is also known as adipose tissue. Body fat comes from the excess calories that we consume through our diets. Your body will store the extra calories as fat to be...

0 comments    fat loss body fat visceral fat
60

How Fat Is Clearly Linked To Toxins

We often wonder why traditional dieting only works while we are dieting. The missing link in weight loss has been identified as toxin related. Educate yourself and you will get the results you want.

1 comment    health weight loss obesity
working