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64Is there a thin sexy person in all of us?
Metabolic Syndrome What is it??Syndrome X. Sounds mysterious, doesn't it? Syndrome X, also known as metabolic syndrome, describes a cluster of metabolic conditions that may put you at risk for a host of...
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65How to Lose Dangerous Tummy Fat
HOW TO LOSE AFTER-BABY FAT Did you know that tummy fat can be DEADLY? Not only does it make us feel uncomfortable and not good about ourselves, but it poses serious health risks. Today, more than ever before in our fast-paced, fast-food, little exercise lifestyle, our children are at risk of serious health issues. Today is the day to do something about it! Don't delay changing your life and those of your loved one's. Never put off til tomorrow what can be done today. Get those great abs you h
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47Fat-Bellied Monkeys Suggest Why Stress Sucks
It's no secret that stress isn't good for you. But what's less clear is how social stressors like a high-pressure job or a failing marriage affect your physical well-being. Researchers at Wake Forest...
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42Fat-Bellied Monkeys Suggest Why Stress Sucks
A Cynomolgus monkey in Lopburi, Thailand.It's no secret that stress isn't good for you. But what's less clear is how social stressors like a high-pressure job or a failing marriage affect your physical...
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77Belly Fat; an Obvious but Unknown Hidden Danger
We have read for years that belly fat is dangerous. I for one, have a very large belly and it seems to be the place that I hold most of my weight. I experience back problems, reflux and mobility...
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59Effective steps to follow before you start to Lose Your Belly Fat
Are you frustrated of exercising and dieting without resulting in loosing that stubborn belly flab? Before you start or resume any diet or exercise I suggest follow a few steps to help you ensure successful...
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39Strength Training Induces A Higher Metabolic Rate
The term strength training refers to developing muscle strengthand endurance through resistance training. Muscle strengthrefers to a one-time maximum effort of force that one applies inan isolated movement of...
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56How Fat Is Clearly Linked To Toxins
We often wonder why traditional dieting only works while we are dieting. The missing link in weight loss has been identified as toxin related. Educate yourself and you will get the results you want.
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55Facts About Body Fat
By Benjamin Petitpas, CSCS, CPT Body fat is also known as adipose tissue. Body fat comes from the excess calories that we consume through our diets. Your body will store the extra calories as fat to be...
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48How to Lose Belly Fat Fast and Safe
Dear Frustrated Dieter, Hi. If you are looking to lose belly fat then welcome to my Hub! I've compiled a bunch of my articles and videos, along with some pictures and news headlines all related to losing...
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