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76Nourish Your Brain
As we age our bodily functions deteriorate. We might not be as flexible as we have been in our forties or fifties. Our brain is aging, as well. And while wisdom is generally attributed to old age, it is old...
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94Vitamin D for Menstrual Health
Despite the fact that it is one of the few nutrients the human body can manufacture (with a little help from the sun) more than 70% of American adults are estimated to be vitamin D deficient. This is bad...
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89Tips For Hair Thickening
In order to achieve thicker hair, there are a number of vitamins that can be taken to help with the process. Keep in mind that there is no "quick fix" when it comes to actually having the thick hair. I will...
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77The Best Easy Sweet Potato Recipes
Generally one of the must have dishes on the Thanksgiving table is sweet potatoes. Whether they are boiled, broiled, baked, or fried, sweet potatoes have been an American autumn favorite for decades.
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69Fruitful Foraging- Feeding the Family from Nature's Food Store
I recently heard a story of how two Police Community Support Officers informed children that they should not pick wild BLACKBERRIES as they could be poisonous. The mother quite rightly put the officers...
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72Improve Your Health with Goji Berries
Goji berries (Lycium barbarum, not to be confused with Lycium chinense), also known as Wolfsberry, are native to China, Mongolia and the Himalaya, especially Tibet. They are well known in the Oriental...
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69How To Get Rid of Stretch Marks Forever
Simple answer is YES, it is possible to get rid of stretch marks. I've read a lot in forums and blogs and it seems that really almost no one is aware of this, as most people state that it is not possible to...
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80Joy Diet for the Winter
The days are getting shorter and seem to be filled with work only. By the time we finish our workday, the day is almost over. It is dark and cold outside and our moods may tend to swing a bit. And while some...
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70Varieties and Benefits of Chestnuts
Chestnuts develop inside a prickly burr that is gathered after it falls from the tree, they are related to the beechnut and the chinkapin, a nut long eaten by Native Americans. Chestnut is high in natural...
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76High protein gastric bypass meal plans
Gastric bypass surgery is the weight loss surgery which is done the patients who have no other way to lose weight. It is recommended in patients who has morbid obesity and that will mean that these patients...
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