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97Vitamin D for Menstrual Health
Despite the fact that it is one of the few nutrients the human body can manufacture (with a little help from the sun) more than 70% of American adults are estimated to be vitamin D deficient. This is bad...
4 comments
94Improve your sight without glasses
This one is eye opening in all senses. Improving your sight without glasses is nothing new - but it's new to me and even though it's nearly a century old it's as exciting for me as if they'd announced the...
51 comments
92Natural Decongestants and Expectorants
The easiest way to use natural decongestants and expectorants when needed is with food. Several foods are very effective at relieving congestion. There are several foods that are natural decongestant remedies....
49 comments
89How to Treat and Prevent White Patches on Skin
The medical term for white patches on skin is Vitiligo. Between 1 to 2% of the world's population suffers from this disorder, which is approximately 65 million people. In the United States alone several...
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92Prevent Hair Loss and Graying with Diet and Supplements
Just about everyone appreciates a healthy head of hair. In fact, Americans spend millions every year on products in an effort to enhance their manes. Of course, not everyone can boast a glorious crown....
17 comments
94Top 10 Brands of Flavored Water
There are only two things that I drink on a daily basis: water and coffee. I used to be someone who drank a lot of juices and sodas but that changed over the years as I tried to get healthier and to reduce my...
7 comments
88Foods to increase testosterone
Testosterone is a male hormone which plays a vital role in a man’s health and sexuality. Its production is dependent on zinc and vitamin B and although it is not found directly in the food we eat, certain...
86 comments
92Caring for an Elderly and Aging Dog
It can be hard dealing with a pet who is getting older. They start loosing their sense of hearing and sight, not to mention their teeth. Older pets begin to suffer arthritis and tend to need to see the vet...
7 comments
91How Sufficient Is Your B-12 Level?
Many of us have always known that B-12 vitamins were good energy vitamins but do you really know just how important B-12 is to your bodily functions? Well, I didn't have a clue until I became totally...
9 comments
91Acne Diet
Before you spend a lot of money on unproven cures and expensive treatments, try attacking acne with a healthy diet. Check out some great tips for preventing and clearing up acne while improving your overall health.
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