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93What is Going On In Greece?
Everyone has seen the newscasts showing the upheaval in Greece. The majority of the news has insinuated that the Greeks have lived way beyond their means and now they are revolting against having to pay the piper, now austerity measures will be...
41 comments
91Sleep Paralysis: Symptoms, Causes and Treatment
One day last year I was taking a nap on the couch when I heard my mother come home from work. I woke up and saw her walk through the front door, and I tried to say hello to her. I was distirubed to find that I couldn't speak; my tongue was frozen...
326 comments
90Waking up screaming... what causes that?
A look into possible causes of nightmares and what can be done to alleviate them. My experiences with nightmares, both humorous and scary, and what I learned about them.
8 comments
89How Does One Wake Up Early?
What does our body do when sleeping? Just how much sleep are we really supposed to get? When should we go to sleep in order to wake up "well rested"? How does one become a morning person?
82 comments
87Dramatic Monologue - Written for performance - Monologue - Recurring Nightmare
(Scene: Single chair in centre of otherwise empty stage. A man enters stage left...he walks round the chair, turns it around and sits on it back to front facing the audience...he looks thoughtfully at then speaks with a slow determined voice)
26 comments
86Depression: The Bell Jar
From the time I was a small child, I experienced bouts of depression, "the plague" I've always thought of it as. When I was a child, those dark days were worse than any boogey-man. I have left most of it behind after a lot of hard work, but I think it's important to talk about it and perhaps help another person start the journey back into the light and out of the gloom and sadness of depression.
91 comments
85Get Up, Get Into It, Get Involved: A Wake-Up Playlist for Sleepy Heads
Have a hard time getting up early or getting up in general? This hub has the songs and the tips for you.
16 comments
84Best 10 Wake Up Light Alarm Clocks
Tired of traditional loud alarm clock that jars you from your sleep? Try light alarm clock which is also therapeutic for people who have (SAD) Seasonal Affective Disorder, sleep difficulty, jet lag, or low moods. Light Alarm Clock mimics sunrise that wakes you up gently; also mimics sunset that slowly drifts you off to sleep.
9 comments
81How to Get a Good Night's Sleep Naturally
If you are having trouble with insomnia, there are ways to improve your sleeping habits without drugs. Try these tips to get a good night's sleep naturally.
8 comments
86How to Cope with a Cat that Wakes you up at Night
Cats are nocturnal creatures, so it may not come as a surprise the fact that you may find it quite challenging to coordinate his sleeping hours to yours. After all, if you take a close look into your cat's physical features, you will recognize...
1 comment
