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72The Benefits of Zen Meditation
At inception, Zen meditation was referred to as certain types of sitting meditation. However, today, this has long been over taken by modern definitions which now encompass forms of meditation performed by people in various postures including walking. Like many other forms of meditation, Zen meditation is practiced to achieve body and mind calmness. Through this practice one can gain insight into the nature of existence and indeed, find peace of mind.
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66Sleeping Helps That Work
The number of hours of sleep we need changes during the life cycle. There is a lot of research about sleep, and a general agreement on the approximate hours per day we should be sleeping. Children need a...
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64Ways To Alter Consciousness
Mind Sync Brain entrainment- Amazing.Belief Buster Kit This will blow you away.Second Hand Addiction My blog- (My favorite one.)How to Manifest Anything You Want My blog- Not bad, even if I do say...
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68Techniques For Yoga Relaxation
One common characteristic that people envision with the modern lifestyle is stress. Whether at school or work, stress has become a part of one's everyday life. But you cannot afford to neglect it given the...
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53How to meditate and why you should meditate
If not now, when? The trick to meditaiton is not to just understand it in theory but to embrace it with practice. I am a guided meditation master and in the spiritual development classes I teach many seekers...
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55walk to get ideas
I recently wrote about walking as a great way of being healthy. When I'm writing a lot, I go for lots of walks. It allows me to relax and refresh my mind/body/soul/spirit for the next bit of writing. At this...
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53RX for Stress: The Relaxation Response, Part III
This is the third of a 3-part series in which I describe various practices that can create the Relaxation Response within your body. This Relaxation Response counteracts the injurious effects of chronic...
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73Walking A Labyrinth
A labyrinth can be a form of walking meditation, said to help one find answers to problems by entering, moving through and exiting a designed path.
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61Why must we argue?
We, today, are very preoccupied. Not with living our own lives but with arguing about someone else's life choices. Even this may seem to be one of those times. But, my goal is not to tell another how to...
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