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64Aging Well: Defying The Inevitable
One of the fastest ways to age quickly is to experience chronic stress. Stress can accelerate the process of aging tremendously. Living without any type of stress is unrealistic so the important thing is to...
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62Stress Management and Relaxation Tips
Why is knowing the symptoms of stress and practicing stress management important to maintaining good health? Just consider: Various sources estimate that 70-90% of visits to general physicians are for...
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56How To Relax In A Hectic World
Chaos has been a relative constant in my life. For years, stressful times beat me down, beat me up, made me literally sick. This is not the preferred life-style for most people, especially for a...
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