1-10 of 98 hubssort by Hot Best Latest
88How to Control Your Hunger and Lose Weight
Learn tips and tricks for supressing hunger temporarily. Losing weight in a safe way will help your dieting strategy and getting control of your weight safely should be of utmost importance.
29 comments
94EasyFitness
Easy Fitness is an ongoing Table of Contents of all hubs I publish on Fitness, Weight Loss and Physical Intelligence. Although each article is self contained and can benefit the reader independently of all...
10 comments
85Weight Watchers Recipes
12/16/2009 Added some helpful links. More recipes to come later today. ;) The new year has arrived, and we all know what that means.....New Years Resolutions!!!! With 'losing weight' or 'getting healthy'...
79Calories (and more) in alcohol: Beer, wine and spirits
The entrenched place that “lite” beer brands have in the alcoholic beverages market tells a story. Yeah, people have never ceased to enjoy and even indulge in what they drink. But calories are still on...
11 comments
78The French Paradox and Eating Habits and Diet
The French Paradox is simply the phenomenon that the French eat high-fat food, drink wine, smoke, rarely participate in structured exercise, but remain thinner and have less heart disease than other...
31 comments
77Favorite Lunches to Take to Work
So I've decided that I absolutely have to cut down on the amount of money that I'm spending eating out for lunch just about every day. My wallet is getting thinner and my waistline is getting thicker thanks...
3 comments
75How's Your Omentum?
Our bodies are very well designed to deal with periods of acute stress--and then relaxation. That's a typical mode of survival. Those stressful events are actually very healthy for us. They rev up our...
19 comments
77How Wheatgrass Can Change Your Life
For the past forty years, medical researchers and professionals have been frequently discussing and researching wheatgrass. It is now classified as a super food and it is celebrated for the amazing...
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77How to Trim the Waistline Without Going on a Diet
Recent statistics report that approximately 65% of the American people are overweight and even more alarming, a recent study predict that in 40 years’ time, we could all be overweight. The good news is: ...
23 comments
74Whittle Away Belly Fat
Have you heard? You can whittle away belly fat and we not talking the old “no pain, no gain,” regiment of food restraints and tough exercise routine. You can have your cake and eat it too—you can eat...
15 comments
