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60Fitness terms and formulas
Below are some useful definitions and formulas that can help you determine and keep track of your fitness level and goals.Resting Metabolic Rate (RMR) the amount of calories the body needs to perform basic...
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60The Difference Between Mass and Weight.
Ever wondered what exactly was the difference between mass and weight?
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39Your Thyroid and Weight loss
Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either...
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72Do You Have Too Much Body Fat?
With the many health problems caused by too much fat, a lot of people are now very conscious about the percentage of body fats found in their bodies. Some people also want to maintain a certain amount of body...
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