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90

Strength Training For Martial Arts

An article on martial arts strength training. Learn everything you need to know about strength training for martial arts and how it differs from general weight training that most people do at the gym. Also includes further reading and related links.

4 comments    exercise strength martial arts
89

Ways To Increase Bench Press Strength

Many weight trainers are looking for ways to increase bench press strength. This may be because even though most lifters can use more weight on major exercises such as the squat or deadlift, most people will...

1 comment    fitness exercise bodybuilding
69

Best Upper Back Workout Routines

If you put the muscles of the upper back together they make up the largest muscle group of the body. This makes them an extremely important group of muscles to train intensely if you're into weight training....

0 comments    exercise bodybuilding pull ups
Image Credit: bandita, Flickr85

Stretch Marks: Guide on How to Prevent and Get Rid of Them

Stretch marks are caused when skin expands in response to sudden weight gain. While skin does stretch to a certain extent, at some point - which is going to vary from person to person - when it is stretched...

20 comments    health skin pregnancy
Tricep extensions performed as part of a weight lifting workout.89

Weight Training Workout Plan

Weight training workout plans are geared to build muscle mass. If you are beginning a body building workout plan your regimen will be different from advanced body builders. Beginners are able to work out...

10 comments    workout plans training workout
75

Exercise: The Most Luxurious Habit

If the enjoyment of luxury is in the pleasurable change of state or mood it can provide, then there is no greater luxury as reliable or powerful as physical exercise. It is a luxury that sustains, prolongs...

0 comments    fitness exercise training
Here we go...the benefit is they get perky!70

women and weight-lifting

Somehow, many women believe even a few minitues of exercising their muscles with weights will result in developing bulk, a grotesque figure. massive arms and legs like *ARNOLD* or some champion female bodybuilder who is juiced to the nines on with steroids (also called *roids* and being on them is referred to as being *juiced up*.)

4 comments    relationships women dating
77

Creatine vs Glutamine - Part 1 - What are they?

I'm sure that, if you're in the habit of going to the gym, you've heard about the supplements creatine and/or glutamine. This may have sparked questions like: "What are they?" "Which is better?" "Are they...

0 comments    fitness weight loss supplements
75

Dumbbell Set - What to buy?

Why join a gym when a dumbbell set can provide you with an inexpensive full body work out. The prices of gym memberships today have skyrocketed compared to a few years ago. One of the reasons for this is the...

0 comments    build muscle weight training
Work out with a Medicine Ball73

Work Out with a Medicine Ball

Fitness can be an on-again, off-again proposition for me. I ran a marathon last fall, then suffered a debilitating injury. While I decide on surgery, I cannot run... but I've started working out at a local...

3 comments    health sports fitness
working