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78Dumbbell Set - What to buy?
Why join a gym when a dumbbell set can provide you with an inexpensive full body work out. The prices of gym memberships today have skyrocketed compared to a few years ago. One of the reasons for this is the...
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79Best Upper Back Workout Routines
If you put the muscles of the upper back together they make up the largest muscle group of the body. This makes them an extremely important group of muscles to train intensely if you're into weight training....
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76How to Lose Body Fat
Have you ever tried different dieting methods, and nothing just seems to be working for you? This may be a familiar situation for people who have been experimenting with different methods on how to lose body...
71How Much Cardio Is Needed When Building Muscle
You likely already know that cardio and weight training are opposite activities. Cardio training has a tendency to break down the muscle tissues while weight training will serve to build up muscle tissues...
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66Swimwear and Fitness Model- Jaquelyn Roberts
This beautiful young lady with the fresh scrubbed face and body of steel is Jaquelyn Roberts. Jackie is a FAME Bikini Model Pro, an ON/ABB Sponsored Athlete, a fitness model, a swimwear model and a personal...
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84Sports Injuries: A Weight Lifting Prevention Guide
Before you hit the gym, it only takes a fraction of an hour to learn about the types of sports injuries that can occur in the gym, the most common weight lifting injuries, some causes, the prevention and the most important thing of them all. What to do if you are get a weight training injury.
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73Improving the dead lift. The conventional dead lift.
There are a great many things to understand in the deadlift. Firstly, there are two accepted forms of the deadlift in competition (sanctioned meets); the sumo style and conventional. I use the...
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75Building Muscle Tips - How To Strip That Fat FAST!
What good is a muscular body if you can't see it under layers of fat? Next time you go to the mall or shopping, take a look at the people around you. Look at their physiques, the people at your work, the...
74The Push/Pull Training Plan
One of the more popular types of workout plans that is being utilized by many trainers and their clients today is a push/pull set-up. Gone are the days where individuals are training on a body...
74A beginners guide to the Bench press, Squat, Lung, and Standing curl
No matter what your age a basic weight routine can improve your health. After reading and implementing this beginners guide you should successfully be able to: Bench press, Squat, Lunge, and do a...
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