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86

Effective way to lose the flabby beer belly and fat thighs...

"Weight Loss Secrets and Tips" Before I start talking about how to target that flabby beer belly and those fat thighs, I want to make some general statements about weight loss that apply to everyone, no matter...

11 comments    health diet fitness
Slim Chinese Girl81

Chinese Girl Shares Chinese Weight Loss Secrets

Ever wonder why Chinese people generally weigh less? Until 25 years ago, before the advent of fast-food in China, Chinese people have the lowest obesity rate. What is their secret to maintaining a trim...

55 comments    food vegetables tea
What a difference exercise makes81

Exercise and Lose Weight

If you are considering the best way to lose weight and were wondering if there is some secret formula available to help you do that, then you have arrived at the right place, there is a secret formula or...

4 comments    weight loss weight loss secrets
Your set point weight is an important factor in losing weight82

How to Lose Those Last Pounds

You can pick and choose from many a weight loss program out there and there are some very good ones. You can follow the best diets and follow all of the tips, but still struggle to lose weight;especially those last few pounds. What is it? ...

2 comments    diet exercise weight loss
72

The Fastest Way to Lose Weight-Best Kept Secrets Revealed

You've probably never heard of most of the following 'secrets' to weight loss I'm about to reveal. (I can vouch for how effective they are, since I use them myself as well as many others that are 'in the...

2 comments    health advice lose weight
Austinstar profile image72

Best weight loss secrets for 2010

Mushrooms Lean Meats (Beef, Chicken, Pork, Buffalo) 70% cacao (unprocessed, unsweetened) Eggs Coffee (1 cup daily) Spices (hot pepper, cinnamon, chili) Pistachios, Almonds, Walnuts Vegetables Dairy -...

0 comments    diet exercise weight loss
71

The Real Secret To Lasting Weight Loss

The internet is clogged with supplements, pills, diets, regimes and workouts. Do any of them work? Possibly. But it’s more likely that you’re simply being overcharged for something which has minimal...

0 comments    diet fitness exercise
kel11 profile image70

The Greatest Weight Loss Secret Revealed

  Just getting started is the greatest obstacle that many people face when trying to lose weight. This article will reveal the greatest, often underestimated, weight loss secret that will assist you in...

0 comments    health weight loss lose weight
67

I Need to Lower My Cholesterol

High cholesterol is an increasing issue in our society today. The convenience of fast foods, frozen dinners and dining out has taken precedence over cooking at home. Could that be the reason my cholesterol is...

0 comments    health type 2 diabetes ldl
Here is my "before" picture. I will post an "after" picture when I have dropped 50 lbs and another at 100 lbs lost.65

Lose Weight For Free

If you get online or watch TV, you will see thousands of advertisements for the latest diet that is in fashion or the most recent miracle pill that can make you lose weight in your sleep. Well guess what? I...

4 comments    health fitness weight loss
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