- Hubs »
- tagged weight loss tips
1-10 of 715 Hubssort by Hot Best Latest
79Weight Loss Help Over 50
Weight loss help over 50 is even more important than when you were in your 30s and 40s. When you were younger, perhaps you were one of those lucky people who didn’t need weight loss help. Maybe you were chasing kids, working at an outside...
4 comments
81Best Exercise To Lose Weight: Kettlebell Exercises
My first introduction to kettlebells came when my husband brought one home about 6 years ago. At the time we had our own personal training and fitness boot camp facility. It was a boutique fitness center. On...
0 comments
84Get Rid of 5 Pounds in a Week WITHOUT Diet Programs
Read this to see how to drop 5 pounds THIS WEEK... and you do not have to go on a diet!
28 comments
8350 Quick and Easy Weight Loss Tips Men and Women
I am an avid reader of Men's Health magazine. There are always new (or old) tips on losing weight, fitness exercises, how to get a flat stomach or how to get motivated to lose weight in those two hundred or so, pages. And although I would class myself as someone who eats and lives a healthy lifestyle, I don't have the ego (even at 40!) so say I know everything there is to know about nutrition and weight loss. But I don't always agree with everything they print in Men's Health.
14 comments
8610 Easy Ways to Lose Weight and Feel Good
All my adult life I have struggled with food. I love food and love to eat it. I love ice cream, hamburgers and movie theatre popcorn but I have learned to eat them in moderation. This is not a quick way to lose weight. You may not see weight lose for over a month. But the pounds will come off.
7 comments
83Why Stress Causes Weight Gain or Weight Loss
Adrenaline and the stress hormone, cortisol can be responsible for weight gain or weight loss during times of stress. Find out why stress causes food cravings and weight gain. Tips on managing stress, too.
25 comments
837 Secrets of Asian Diet: Revealed
Vegetables and Seafoods Arguably a cultural representation of healthy eating, the traditional Asian Diet has been attributed as the reason for many Asian people’s levels of high nutrition and low chronic diseases. Asia, in the purposes of this...
12 comments
72Weird Weight Loss and Diet Tips
The world--America, specifically--is obsessed with weight and weight loss. It's nearly impossible not to get bombarded at every turn, via magazines and newspapers, television and radio, and every other outlet out there. Like a fast-growing fungus,...
5 comments
7310 Simple Weight Loss Tips
Losing weight isn't easy. Here are 10 simple tips to help you get started!
2 comments
82What's The Best Workout For Weight Loss?
What is the best workout routine for losing weight? Hmm…that depends. The university-educated, certified expert would answer by telling you what the most effective or efficient way to lose weight is (i.e. which exercises and intensity levels...
6 comments
