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84

Jack3d - Dangerous and Addictive Supplement?

Manufacturers are fiercely competing to make the most powerful pre-workout supplement possible (or at least make you believe it is). Each new supplement to hit the market seems to make bigger claims. Many...

3 comments    health fitness exercise
74

Boosting your Weight Training with Force Factor Nitric Oxide Supplement

It's a little off-topic for me here on Hubpages, but since I am having so much success with Force Factor with my bodybuilding and workouts, I figured I would write a hub to share this success with those of...

65 comments    bodybuilding weight training
Tricep extensions performed as part of a weight lifting workout.77

Weight Training Workout Plan

Weight training workout plans are geared to build muscle mass. If you are beginning a body building workout plan your regimen will be different from advanced body builders. Beginners are able to work out...

11 comments    workout plans training workout
Credit: Wikipedia85

How to get big traps

Big traps are a staple of the bodybuilder and one of the most responsive muscles to exercise. A lot of people neglect the traps because they don't even realize they exist, but these are great muscles to work both for aesthetics and functional strength.

1 comment    exercise bodybuilding exercises
83

Ways To Increase Bench Press Strength

Many weight trainers are looking for ways to increase bench press strength. This may be because even though most lifters can use more weight on major exercises such as the squat or deadlift, most people will...

1 comment    fitness exercise bodybuilding
80

Best Upper Back Workout Routines

If you put the muscles of the upper back together they make up the largest muscle group of the body. This makes them an extremely important group of muscles to train intensely if you're into weight training....

0 comments    exercise bodybuilding pull ups
72

High Intensity Weight Training Workouts

Building muscle mass and strength are the primary goals of most men who weight train. However, there are too many people who just go through the motions when they weight train and always use the same...

0 comments    fitness exercise bodybuilding
73

Best Triceps Workout Routines

Just about every guy who lifts weights regularly wants more muscle size in their upper arms. The biceps are one of the easiest muscles to show off so many of them focus most of their efforts on building...

0 comments    fitness exercise bodybuilding
Even a formerly overweight 44 year old can do it! (Yes that's me)82

Are You Ready to Become a Figure Athlete? Take This Quiz

You are considering committing yourself to the hard work and dedication it takes step on stage as a figure athlete. Take this quiz to see if you are really ready to do what it takes.

3 comments    weight loss supplements
The Almighty six pack79

Abdominal Exercise Workout

  There is nothing more coveted than the mighty six pack.  Men seek to build one and women love a man with a defined mid section.  Everywhere you look you see advertisements for building a six pack and...

4 comments    health diet fitness
working