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54Burn Fat by Lifting Weights
Gain Muscle and Lose Fat Check out this essential guide on fat burning, muscle building, and weight loss reviews. Who wouldn't like to burn fat and replace it with muscle? Believe it or not, muscle...
62A new you for the new year
First off I'm not a DR. these are just tips that have worked for me and ones i got out of bodybuilding magazines. These tips do work as long as you stick with them 100% (this is hard to do at times) 1. eat...
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60Do Your Knees Hurt? Stop Doing Leg Extensions
Good for the knees? Yes! So your knees hurt, huh? I bet your one of the nads who thinks your knees hurt because you were doing squats (and probably doing them wrong). So what did you do? Stop doing squats, I...
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64Low Carb, Ketogenic Diet Basics
What is a ketogenic diet?Ketogenic is a term referring to a ketone based diet, hence the term "in ketosis." This is caused by the consumption of ultra low carbohydrates - under 100 grams per day for sure, but...
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59My Jump Start Diet
One thing i know about weight loss is that there are so many ways to lose the fat around your tummy as that was the main problem i had, but other people might have other problems for example the fat around...
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63Weight Training Equipment
When you first start out at exercising in general, everything can seem to be a bit overwhelming. After all, there are hundreds of weight training equipment that you can look at and all of them have...
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67Tips for Using Weights
Warm Up: Start by getting your blood flowing, and your core temperature up. Do five minutes of activity such as jumping rope, walking briskly, etc. When muscles are warm and ready for action stretch before...
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66Train Like an Athlete to Shed Fat and Add Muscle
Are you one of the many people who simply despises working out? Is it because your workouts are boring? Have you stopped seeing results? Do you spend far too much time in the gym? Working out does not have to...
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72The secret to losing weight and keeping it off
Have you ever tried to lose weight only to watch the pounds come back on? Have you tried multiple diet and exercise programs that just frustrated you more than they worked? It sounds like this has happened...
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45Bodybuilding Tips, How Can I Achieve A Huge Look
Weight training and muscle building aren’t just great for bodybuilders, they should be important parts of any person’s healthy exercise routine. Whether you’re working out to get healthy or to improve...
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