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Dr Oz Puts "YOU: On a Diet"
Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work?
24 commentsThe Benefits and Side Effects of Hoodia Gordonii
The hype on hoodia and the actual facts on the safety and efficacy of its use.
22 commentsLow Carb Cycling for Weight Loss - A Beginners Guide
Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.
4 commentsWhy I Don't Want To Take My Thyroid Medication
What are some of the common reasons for not taking my thyroid medication? Some of these may be the reasons you don't take your thyroid medication either. I have hypothyroidism and I go through stages when...
25 commentsWeight Watchers Points
Weight Watchers started a new program called Weight Watchers Turn Around. It includes two programs: Weight Watchers Flex Plan which is based on the Weight Watchers Points system and the Weight Watchers Core...
66 commentsDiet & Weight Loss Product Reviews
The diet industry is a $40 billion dollar plus industry in the United States alone. With all the products and programs to choose from, how do you find a weight loss plan that's right for you?
14 comments5 Ways to Burn Calories (That Aren’t All About Exercise)
We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary...
93 commentsHow to Burn Calories
Just about everything you do burns calories. It's true. You burn calories just sitting still. Your body burns calories while digesting food. You burn calories from chewing gum. But. Yes, there's a but. You...
139 commentsThe Truth About Wu-Yi Tea
An honest investigation of dieter's teas, their claims and advertising, and the benefits of use.
1202 commentsHealthy Fat-Free Dip Recipes
Fat-free dips for your chips and veggies: spinach, dill, chili, cheese, roasted vegetable. PLUS versatile fat-free mayo recipe.
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