1-10 of 103 hubssort by Hot Best Latest
85Best Chest Workout Routines
Building size and strength in the chest muscles is a big deal to any guy who's into weight training. Thick and powerful looking pecs top off a muscular physique nicely and will lead to a lot of attention....
1 comment
76Caloric Expenditure
Caloric Expenditure refers to the burning of calories. Calculating your caloric expenditure will greatly help with your nutrition and exercise plans. You will be able to properly adjust your caloric intake...
0 comments
79Belly Fat Busting Foods
Summertime is near and you know what that means. It's either time to bust that gut or buy a swimsuit or an outfit that makes it look like you did. While you are sucking in your stomach and making every excuse...
0 comments78Best Triceps Workout Routines
Just about every guy who lifts weights regularly wants more muscle size in their upper arms. The biceps are one of the easiest muscles to show off so many of them focus most of their efforts on building...
0 comments
78The Underused Power Clean
PhotoCredit:Robert Douglass http://www.flickr.com/people/15022128@N00 So the other day I walked into my local YMCA to find, to my dismay, that a piece of cable equipment had been placed in the area...
2 comments
77Best way to workout
Once you've found the best time of day to workout, a major concern is still how much actual time you will need to properly exercise. In theory, you should be able to be in and out of a gym within one hour...
0 comments
78Olybuilding: Gain up to 20 pounds with this weightlifting routine
Olympic weightlifting is one of the great bodybuilding methods of all time. The old schoolers utilized this - contrary to some beliefs, it isn't just for olympic weightlifters or football players. You can use...
0 comments75Best Leg Workout Routines
For optimal muscularity you need to build both the upper and lower body. Unfortunately, there are many men who tend to focus almost entirely on building up their upper bodies when they weight, at the expense...
1 comment
77Can a chest workout emphasize a particular part of the muscle?
The short answer is no. The long answer is….maybe, kind of. People have been trying to hit part of a muscle or muscle group for as long as I have been lifting at least, but it usually doesn’t...
8 comments75German Volume Training
German Volume Training. The ten sets method. Whatever you wanna call it, this is an old-school routine that Charles Poliquin introduced to America, and hardcore bodybuilders and lifters soon adopted. It's not...
1 comment
