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The Deadlift

The deadlift is one of the most fundamental and misunderstood lift that is often over looked due to the dangers associated with improper lifting technique. It is important to every able bodied person to learn...

0 comments    health how to fitness
Bodybuilding Diets! Eat as much as you want?72

Bodybuilding Diets

Bodybuilding diets can be some of the most complex diets you would try out if you were not sure which way to go. We take an in-depth look at how bodybuilding diets function here, with video included. Learn about the foundation of all bodybuilding diets.

4 comments    health diet fitness
77

Caloric Expenditure

 Caloric Expenditure refers to the burning of calories. Calculating your caloric expenditure will greatly help with your nutrition and exercise plans. You will be able to properly adjust your caloric intake...

0 comments    health diet fitness
74

How To Perfect Your Workout

Before you begin contemplating the perfect workout first consider what your main goals are. Are they to build as much muscle as humanly possible with little regard to fat deposition? Are they to lose a lot...

workout bodybuilding muscle
73

How to do olympic clean and jerks

That's the clean and jerk, as you see above. It's the first olympic lift, and the first real weightlifting movement, that I ever learned, and it's still one of my favorites, although I could never really get...

0 comments    muscle lifting jerks
73

Olybuilding: Gain up to 20 pounds with this weightlifting routine

Olympic weightlifting is one of the great bodybuilding methods of all time. The old schoolers utilized this - contrary to some beliefs, it isn't just for olympic weightlifters or football players. You can use...

0 comments    bodybuilding squats power cleans
68

Olybuilding: Olympic Weightlifting for Bodybuilders

Olympic weightlifting is one of the most underutilized ways of weight-training on the planet, especially for bodybuilding. Back in the old days, the good old cleans, jerks and snatches were a staple for...

0 comments    diet fitness exercise
81

German Volume Training

German Volume Training. The ten sets method. Whatever you wanna call it, this is an old-school routine that Charles Poliquin introduced to America, and hardcore bodybuilders and lifters soon adopted. It's not...

1 comment    weight bodybuilding gain muscle
73

How to do olympic-style barbell snatches

Barbell snatches are the lesser-known of the olympic lifts. Yet, in many ways, they are just as effective as their most famous cousin, the clean and jerk. For one thing, snatches build hip flexibility. It...

0 comments    weightlifting barbell jerks
84

Best Chest Workout Routines

Building size and strength in the chest muscles is a big deal to any guy who's into weight training. Thick and powerful looking pecs top off a muscular physique nicely and will lead to a lot of attention....

1 comment    fitness exercise build muscle
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