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77The Deadlift
The deadlift is one of the most fundamental and misunderstood lift that is often over looked due to the dangers associated with improper lifting technique. It is important to every able bodied person to learn...
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72Bodybuilding Diets
Bodybuilding diets can be some of the most complex diets you would try out if you were not sure which way to go. We take an in-depth look at how bodybuilding diets function here, with video included. Learn about the foundation of all bodybuilding diets.
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77Caloric Expenditure
Caloric Expenditure refers to the burning of calories. Calculating your caloric expenditure will greatly help with your nutrition and exercise plans. You will be able to properly adjust your caloric intake...
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74How To Perfect Your Workout
Before you begin contemplating the perfect workout first consider what your main goals are. Are they to build as much muscle as humanly possible with little regard to fat deposition? Are they to lose a lot...
73How to do olympic clean and jerks
That's the clean and jerk, as you see above. It's the first olympic lift, and the first real weightlifting movement, that I ever learned, and it's still one of my favorites, although I could never really get...
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73Olybuilding: Gain up to 20 pounds with this weightlifting routine
Olympic weightlifting is one of the great bodybuilding methods of all time. The old schoolers utilized this - contrary to some beliefs, it isn't just for olympic weightlifters or football players. You can use...
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68Olybuilding: Olympic Weightlifting for Bodybuilders
Olympic weightlifting is one of the most underutilized ways of weight-training on the planet, especially for bodybuilding. Back in the old days, the good old cleans, jerks and snatches were a staple for...
0 comments81German Volume Training
German Volume Training. The ten sets method. Whatever you wanna call it, this is an old-school routine that Charles Poliquin introduced to America, and hardcore bodybuilders and lifters soon adopted. It's not...
1 comment73How to do olympic-style barbell snatches
Barbell snatches are the lesser-known of the olympic lifts. Yet, in many ways, they are just as effective as their most famous cousin, the clean and jerk. For one thing, snatches build hip flexibility. It...
0 comments84Best Chest Workout Routines
Building size and strength in the chest muscles is a big deal to any guy who's into weight training. Thick and powerful looking pecs top off a muscular physique nicely and will lead to a lot of attention....
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