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My Juice Fast Journey100

My Juice Fast Journey

I recently ended a 40 day juice fast and it was possibly the most transforming time in my life. The posts below will share with you my six week journey. But first, I'd like to share with you the who, what, why, when, and where's of juice fasting. I...

30 comments    weightloss fasting juicing
Does My Fitness Pal Really Work?91

Does My Fitness Pal Really Work?

Review of MyFitnessPal online/app program for losing weight. My 16 year old daughter and I are using My Fitness Pal to lose weight and are reporting our experience online.

15 comments    health food diet
Weight Watchers Points Plus List and System95

 videoWeight Watchers Points Plus List and System

A guide to the new Weight Watchers PointsPlus system. Pictures, videos and charts to help you succeed in losing weight using Weight Watchers.

128 comments    health weight loss nutrition
Really weird fat loss diets from around the world91

Really weird fat loss diets from around the world

weird diets that claim to work have been documented here. find a list of fatloss diets that claim to work on the body.

33 comments    diet weight loss lose weight
Probiotics and Other Health Benefits of Korean Kimchi91

Probiotics and Other Health Benefits of Korean Kimchi

Kimchi not only provides the beneficial bacteria needed to help balance the body's microorganisms, but also a whole host of other healthy benefits. Kimchi also has the added benefit of providing probiotics through the use of plant food and not milk products like yogurt.

83 comments    lactic acid kimchi korean food
Buckwheat Tea Benefits89

Buckwheat Tea Benefits

Buckwheat Tea This article is about the benefits of drinking buckwheat tea. Buckwheat is a plant of a type known as a pseudocereal, which means that it has many of the chracteristics of a cereal plant (for example wheat) but is actually not part of...

0 comments    tea weightloss tea bag
How to lose 10 Kilos87

How to lose 10 Kilos

My personal story of how I lost 10 kgs in 8 weeks. Weightloss is a simple matter of diet control and exercise

179 comments    tips exercise weight loss
The Secrets of How to Build Muscle Without Weights88

The Secrets of How to Build Muscle Without Weights

In order to build muscle without weights you have to work out using other forms of resistance or intensify your aerobic workouts. The types of workouts that achieve a good level of fitness without adding various machines or equipment to buy can be...

78 comments    weight loss lose weight workout
How I lost 60 pounds in two weeks88

How I lost 60 pounds in two weeks

Sorry, I had to remove my video for personal reasons. If you have any questions please write to me in the comments section. Above was my YouTube video on losing weight and if you want more tips, read on! Losing weight is hard. Dieting is hard....

34 comments    health advice diet
10 Easy Ways to Lose Weight and Feel Good86

10 Easy Ways to Lose Weight and Feel Good

All my adult life I have struggled with food. I love food and love to eat it. I love ice cream, hamburgers and movie theatre popcorn but I have learned to eat them in moderation. This is not a quick way to lose weight. You may not see weight lose for over a month. But the pounds will come off.

7 comments    diet exercise weight loss tips
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