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100My Juice Fast Journey
I recently ended a 40 day juice fast and it was possibly the most transforming time in my life. The posts below will share with you my six week journey. But first, I'd like to share with you the who, what, why, when, and where's of juice fasting. I...
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91Does My Fitness Pal Really Work?
Review of MyFitnessPal online/app program for losing weight. My 16 year old daughter and I are using My Fitness Pal to lose weight and are reporting our experience online.
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95videoWeight Watchers Points Plus List and System
A guide to the new Weight Watchers PointsPlus system. Pictures, videos and charts to help you succeed in losing weight using Weight Watchers.
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91Really weird fat loss diets from around the world
weird diets that claim to work have been documented here. find a list of fatloss diets that claim to work on the body.
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91Probiotics and Other Health Benefits of Korean Kimchi
Kimchi not only provides the beneficial bacteria needed to help balance the body's microorganisms, but also a whole host of other healthy benefits. Kimchi also has the added benefit of providing probiotics through the use of plant food and not milk products like yogurt.
83 comments
89Buckwheat Tea Benefits
Buckwheat Tea This article is about the benefits of drinking buckwheat tea. Buckwheat is a plant of a type known as a pseudocereal, which means that it has many of the chracteristics of a cereal plant (for example wheat) but is actually not part of...
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87How to lose 10 Kilos
My personal story of how I lost 10 kgs in 8 weeks. Weightloss is a simple matter of diet control and exercise
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88The Secrets of How to Build Muscle Without Weights
In order to build muscle without weights you have to work out using other forms of resistance or intensify your aerobic workouts. The types of workouts that achieve a good level of fitness without adding various machines or equipment to buy can be...
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88How I lost 60 pounds in two weeks
Sorry, I had to remove my video for personal reasons. If you have any questions please write to me in the comments section. Above was my YouTube video on losing weight and if you want more tips, read on! Losing weight is hard. Dieting is hard....
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8610 Easy Ways to Lose Weight and Feel Good
All my adult life I have struggled with food. I love food and love to eat it. I love ice cream, hamburgers and movie theatre popcorn but I have learned to eat them in moderation. This is not a quick way to lose weight. You may not see weight lose for over a month. But the pounds will come off.
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